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64 Ways to Heal Your Heart Naturally

Posted on Feb 14, 2017 by in Blog | 6 comments

64 Ways to Heal Your Heart Naturally

This Valentine’s Day you can fill yourself with love and joy  by practicing natural healing for your heart.

In Chinese medicine, your heart is the emperor of your body. When your heart is happy, you experience high energy levels, physical strength and deep inner wisdom.

As  a medical intuitive healer, I frequently assess whether your heart is energetically open or closed and practice energy healing to release your heart scars as well as the armoring that many people have built up around their hearts.

If your heart is closed, you are either punishing yourself, protecting yourself or both. If this is the case, you have allowed wounds of the past to hold back the health you currently experience.

You restrict the flow of healing energy when you close your heart.

I encourage you to learn how to open your heart and keep it flowing – better that than for a surgeon to open your heart for you.

Even the most broken, heavily scarred hearts can be healed by following any one of the following simple steps:

  1. Wear green or pink
  2. Carry your baby picture
  3. Exercise every day
  4. Meditate
  5. Set your intention that nothing comes in and nothing goes out of your energy field except unconditional love
  6. Silently wish everyone well when you pass them on the street
  7. Juice green leafy vegetables
  8. Take time to exhale
  9. Take time to relax every day
  10. Let someone else win the argument
  11. Have the courage to say what you really mean
  12. Love what you do, love the people you work with
  13. Say thank you
  14. Cook a healthy meal for your family, pouring all the love you have for them into every dish
  15. Forgive yourself by repeating the forgiveness mantra
  16. Use the forgiveness mantra to practice forgiving others even if it feels difficult
  17. Let other people off the hook while when you witness someone making  a mistake – remember nobody is perfect
  18. Make a list of persons you have harmed and become willing to make amends to them all
  19. Lift weights – you will get a cardiovascular workout better for you than running
  20. Practice yoga, tai chi and qi gong
  21. Roll your shoulders back, expand your chest and slide your shoulder blades towards your waist
  22. Laugh a lot
  23. Pray to God and ask for a gentle release of all your heart scars
  24. Use pink Himalayan sea salt – good for people even if they have high blood pressure
  25. Adopt an animal from the pet rescue
  26. Create a spiritual family out of your assorted friends who really do love you
  27. Allow time to do absolutely nothing except stare out of the window, enjoying the view
  28. Ask your soul what you really want to do when you grow up
  29. Cut the cords to all your ex boyfriends and ex girlfriends so you have space to create new relationships, blessing them for all they have taught you
  30. Ask your friends to make a list of 20 qualities they love about you
  31. Say “I am sorry” to someone you have hurt
  32. Write yourself a love letter
  33. Keep a daily gratitude list
  34. Use your hands to create something – knit a scarf, make a pie
  35. Play the F note, the healing note for the heart
  36. Practice fish, camel, bridge, wheel, cobra, child, upward facing dog, triangle and balancing half moon yoga poses
  37. Wear Amazonite, Aventurine, Chrysocolla, Chrysoprase, DiopsideEmerald, Green amethyst, Green apatite, Green aventurine, Green jade, Green tourmaline, Hiddenite, Jade, KunziteMalachiteMoldavite, Morganite, Peridot, Pink sapphire, Pink tourmaline, Rhodochrosite, Rose quartz, Rubellite, Variscite or Watermelon tourmaline, all healing gemstones for your heart chakra
  38. Diffuse lavender, jasmine or rose oil
  39. Play a musical instrument
  40. Make yourself vegetable soup to build up your immune system
  41. Cook a hot meal for yourself and a dear friend
  42. Take your old clothes to Goodwill, passing along your old belongings with your intention that they reach the people who need them
  43. Get out of your head and really listen from your heart to someone who is sad or upset
  44. Hug and be hugged
  45. Feed the homeless
  46. Balance giving and receiving in your own life
  47. Plant a flower
  48. Walk through a garden and take time to smell the flowers
  49. Do the right thing even if it scares you
  50. Look into the eyes of someone you love and allow yourself to connect with them fully on all levels
  51. Activate your heart ray by consciously but silently directing the energy from your heart out into the world when you see people who need love and healing
  52. Practice listening from your heart rather than your head
  53. Enjoy physical intimacy and make love to your partner setting your intention to connect on every level
  54. Notice how much love other people put into the work they do, no matter how insignificant the task appears to be
  55. Affirm: I LOVE MYSELF JUST THE WAY I AM
  56. Affirm: I HAVE NOTHING TO GIVE OR RECEIVE BUT UNCONDITIONAL LOVE
  57. Affirm: I ALLOW MYSELF TO BE LOVED
  58. Affirm: I DESERVE TO BE LOVED
  59. Affirm: THERE IS AN INFINITE SUPPLY OF LOVE IN MY LIFE
  60. Affirm: I AM THE PLACE THAT LOVE FLOWS THROUGH
  61. Affirm: I AM LOVING TO MYSELF AND OTHERS
  62. Affirm: THE LIGHT OF GOD FLOWS THROUGH ME, THE LOVE OF GOD SURROUNDS ME
  63. Affirm: THIS DAY, I AM COMPLETELY SAFE BECAUSE I KNOW AND EXPERIENCE I AM SURROUNDED BY LOVE
  64. Affirm: IT IS SAFE TO LIVE MY LIFE FROM MY HEART

Years ago I began practicing the Tibetan rite exercises. After several weeks of daily commitment, I noticed what I thought was soreness in my chest.

At first I thought I had pulled my pectoralis major muscles. But on further reflection I realized that my heart had never before been that energetically open.

What is healing? Healing happens when you take the time to fill your heart with love for yourself, your life and all living beings everywhere.

6 Comments

    • Thank you so much for reading Sue Maes! Happy Valentine’s Day from my heart to your heart! Catherine Carrigan

  1. Fantastic article Catherine! Thank you writing this

    • Sending YOU love and light on Valentine’s Day Alette! Thank you so much for reading my blog! Catherine Carrigan

  2. A beautifully written piece of thoughts and suggestions for that wide open, full of love heart! Thank you for taking the time to share this with us, and for putting out some amazing heart energy! Wishing you a wonderful Valentine’s Day full of love!

    • Dear Amy, Thank you from my heart to your heart for reading my blog! I always try to write with my heart and soul. Writing in that way is very fulfilling to me. I appreciate you noticing! Sending you love and light, Catherine Carrigan

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