Happy Valentine’s Day!
Whether you are in love, seeking a relationship or recovering from a relationship, whether you have high cholesterol, high blood pressure, poor circulation or are recovering from open heart or bypass surgery, here are 100 ways you can heal your heart naturally:
- Write yourself a love letter
- Do something for someone less fortunate than yourself
- Wear green or pink
- Wear malachite, green aventurine, pink tourmaline, emerald, green tourmaline, chrysoprase or rose quartz
- Forgive yourself
- Forgive others easily, letting other people off the hook
- Use ho’oponopono, a forgiveness mantra, until you feel at peace with everyone around you
- Carry your baby pictures
- Talk to your inner child
- Take fish oil every day – make sure it has no heavy metals in the supplement
- Eat green leafy vegetables
- Laugh a lot
- Visit a comedy club
- Practice telling jokes
- Make sure your mineral levels are balanced
- Connect with a group of like-minded people
- Visit your grandparents – they remember the best things about you
- Send out Valentine’s cards
- Take time to play with your children and pets
- Adopt a rescue animal – my favorite place is Atlanta Pet Rescue
- Take photographs of a beautiful garden
- Dress your best to feel beautiful or handsome
- Take a hot bath and massage your skin with a loofa
- Use organic rose oil, the highest frequency of essential oils
- Include garlic in your cooking
- Surround yourself with happy, positive people
- Consider hawthorne, an herb that lowers blood pressure naturally without pharmaceutical drugs
- Consider gingko, an herb to improve circulation
- Take a walk
- Get up early and enjoy the sunrise
- Consider ginseng, an herb often used to treat the heart
- Make the healing sound “Ha!” and visualize the sound coming from your heart
- Speak only from your heart
- Consider chokeberry, an herb that lowers LDL cholesterol
- Eat an anti-inflammatory diet and cut down on caffeine, alcohol, tobacco, sugar, fried foods and gluten
- Use the affirmation, “I HAVE NOTHING TO GIVE OR RECEIVE BUT UNCONDITIONAL LOVE”
- Thank your parents – chances are they have been with you through thick and thin
- Switch to green tea, which is loaded in antioxidants
- Buy a juicer – my favorite is the Breville 800JEXL Juice Fountain Elite 1000-watt Juice Extractor
- Cook with oregano, an herb that helps control cholesterol
- Buy yourself some fresh flowers and put them on your kitchen table
- Grow an orchid in a south-facing window
- Look in the mirror and think of 10 good reasons why you love yourself
- Place both hands over your heart and send healing energy to yourself
- As you walk down the street, silently send unconditional love from your heart to everyone you meet
- Tone the F note – the healing note for the heart
- Get to know who you really are
- Catch yourself when you get angry – 5 minutes of anger will raise your cortisol for 6 hours and disrupt your EKG
- Do circular breathing to bring your EKG into coherence
- Take the Bach flower remedy Holly, which opens the heart and connects you to divine love
- Use the Healing Orchid remedy Healing the Higher Heart, which opens the spiritual chamber of the heart
- Use the Australian Bush Flower essence Bluebell, which opens the heart to unconditional love
- If you are overweight, lose at least 10 lbs. every year until your body weight is healthy
- Take your body weight in pounds, divide by half, then drink that amount in water every day
- Meditate
- Cut the energetic cords between yourself and all your previous lovers
- Stop eating processed foods with hydrogenated fats
- Make your own salad dressing with olive oil
- Do high heat cooking with coconut oil, the only oil that will withstand high heat cooking
- Use Celtic sea salt or Himalayan salt and throw out processed salts
- See everything that has happened in your life as being part of your spiritual path for your highest good
- Use a rebounder or mini trampoline to improve your circulation
- Be generous, knowing that you are connected to a limitless supply of love and abundance
- Give a massage
- Use the essential oils helichrysum, ylang ylang, rosemary, cypress or rose
- Grow roses in your garden
- Make a list of all the people in your life you really love
- Make a list of all the people you know love you – you are actually surrounded by love
- Talk to your angels
- Write a gratitude list
- Lift weights – you get a great cardiovascular workout
- Practice yoga, tai chi and qi gong
- Take a nap
- Set up a bird feeder in your yard and feed the songbirds so you can watch and listen to them
- Volunteer for your community
- Become a big brother or big sister to a child who needs support
- Say you are sorry and mean it
- Take your dog to the dog park and allow your dog to make new friends
- Shift to organic cleaning products in your home
- Lower your stress level by asking, “How can I make my life 2 percent easier today?”
- Choose a job that you love to do
- See your work as service to all mankind
- Make peace with your human animal as well as your higher self
- Have sex
- Practice being a great kisser
- Go to bed by 10:30 and give yourself permission to get plenty of rest
- Learn about the opposite sex – men and women really are completely different
- Hike to the top of a mountain and enjoy the view
- Go to a party and meet new people
- Dance the night away
- If you drink alcohol, do so in moderation
- Get plenty of antioxidants in your diet by being sure to include 5 servings of fruits and vegetables daily
- Meet your neighbors
- Attend a symphony and feel the harmony of the music
- See the humor in all situations – it’s better than crying
- Take a vacation
- Catch yourself when you go negative and choose the best possible thought in every situation
- Know that you are an individual expression of the divine light and love of all that is
- Find your passion in life
- Be the place that love flows through – it is good for others and good for you.
