Happy Valentine’s Day!

Whether you are in love, seeking a relationship or recovering from a relationship, whether you have high cholesterol, high blood pressure, poor circulation or are recovering from open heart or bypass surgery, here are 100 ways you can heal your heart naturally:

  1. Write yourself a love letter
  2. Do something for someone less fortunate than yourself
  3. Wear green or pink
  4. Wear malachite, green aventurine, pink tourmaline, emerald, green tourmaline, chrysoprase or rose quartz
  5. Forgive yourself
  6. Forgive others easily, letting other people off the hook
  7. Use ho’oponopono, a forgiveness mantra, until you feel at peace with everyone around you
  8. Carry your baby pictures
  9. Talk to your inner child
  10. Take fish oil every day – make sure it has no heavy metals in the supplement
  11. Eat green leafy vegetables
  12. Laugh a lot
  13. Visit a comedy club
  14. Practice telling jokes
  15. Make sure your mineral levels are balanced
  16. Connect with a group of like-minded people
  17. Visit your grandparents – they remember the best things about you
  18. Send out Valentine’s cards
  19. Take time to play with your children and pets
  20. Adopt a rescue animal – my favorite place is Atlanta Pet Rescue
  21. Take photographs of a beautiful garden
  22. Dress your best to feel beautiful or handsome
  23. Take a hot bath and massage your skin with a loofa
  24. Use organic rose oil, the highest frequency of essential oils
  25. Include garlic in your cooking
  26. Surround yourself with happy, positive people
  27. Consider hawthorne, an herb that lowers blood pressure naturally without pharmaceutical drugs
  28. Consider gingko, an herb to improve circulation
  29. Take a walk
  30. Get up early and enjoy the sunrise
  31. Consider ginseng, an herb often used to treat the heart
  32. Make the healing sound “Ha!” and visualize the sound coming from your heart
  33. Speak only from your heart
  34. Consider chokeberry, an herb that lowers LDL cholesterol
  35. Eat an anti-inflammatory diet and cut down on caffeine, alcohol, tobacco, sugar, fried foods and gluten
  37. Thank your parents – chances are they have been with you through thick and thin
  38. Switch to green tea, which is loaded in antioxidants
  39. Buy a juicer – my favorite is the Breville 800JEXL Juice Fountain Elite 1000-watt Juice Extractor
  40. Cook with oregano, an herb that helps control cholesterol
  41. Buy yourself some fresh flowers and put them on your kitchen table
  42. Grow an orchid in a south-facing window
  43. Look in the mirror and think of 10 good reasons why you love yourself
  44. Place both hands over your heart and send healing energy to yourself
  45. As you walk down the street, silently send unconditional love from your heart to everyone you meet
  46. Tone the F note – the healing note for the heart
  47. Get to know who you really are
  48. Catch yourself when you get angry – 5 minutes of anger will raise your cortisol for 6 hours and disrupt your EKG
  49. Do circular breathing to bring your EKG into coherence
  50. Take the Bach flower remedy Holly, which opens the heart and connects you to divine love
  51. Use the Healing Orchid remedy Healing the Higher Heart, which opens the spiritual chamber of the heart
  52. Use the Australian Bush Flower essence Bluebell, which opens the heart to unconditional love
  53. If you are overweight, lose at least 10 lbs. every year until your body weight is healthy
  54. Take your body weight in pounds, divide by half, then drink that amount in water every day
  55. Meditate
  56. Cut the energetic cords between yourself and all your previous lovers
  57. Stop eating processed foods with hydrogenated fats
  58. Make your own salad dressing with olive oil
  59. Do high heat cooking with coconut oil, the only oil that will withstand high heat cooking
  60. Use Celtic sea salt or Himalayan salt and throw out processed salts
  61. See everything that has happened in your life as being part of your spiritual path for your highest good
  62. Use a rebounder or mini trampoline to improve your circulation
  63. Be generous, knowing that you are connected to a limitless supply of love and abundance
  64. Give a massage
  65. Use the essential oils helichrysum, ylang ylang, rosemary, cypress or rose
  66. Grow roses in your garden
  67. Make a list of all the people in your life you really love
  68. Make a list of all the people you know love you – you are actually surrounded by love
  69. Talk to your angels
  70. Write a gratitude list
  71. Lift weights – you get a great cardiovascular workout
  72. Practice yoga, tai chi and qi gong
  73. Take a nap
  74. Set up a bird feeder in your yard and feed the songbirds so you can watch and listen to them
  75. Volunteer for your community
  76. Become a big brother or big sister to a child who needs support
  77. Say you are sorry and mean it
  78. Take your dog to the dog park and allow your dog to make new friends
  79. Shift to organic cleaning products in your home
  80. Lower your stress level by asking, “How can I make my life 2 percent easier today?”
  81. Choose a job that you love to do
  82. See your work as service to all mankind
  83. Make peace with your human animal as well as your higher self
  84. Have sex
  85. Practice being a great kisser
  86. Go to bed by 10:30 and give yourself permission to get plenty of rest
  87. Learn about the opposite sex – men and women really are completely different
  88. Hike to the top of a mountain and enjoy the view
  89. Go to a party and meet new people
  90. Dance the night away
  91. If you drink alcohol, do so in moderation
  92. Get plenty of antioxidants in your diet by being sure to include 5 servings of fruits and vegetables daily
  93. Meet your neighbors
  94. Attend a symphony and feel the harmony of the music
  95. See the humor in all situations – it’s better than crying
  96. Take a vacation
  97. Catch yourself when you go negative and choose the best possible thought in every situation
  98. Know that you are an individual expression of the divine light and love of all that is
  99. Find your passion in life
  100. Be the place that love flows through – it is good for others and good for you.