Once you understand that healing is all about shifting your predominant vibration, you may want to ask yourself:
“How can I shift my own vibration?”
Yes, you can use natural healing remedies or visit your doctor, but a better question may be:
“If depression, fatigue and chronic illness is all about slowed-down vibration, what do I need to do to shift my vibration upwards?”
Here are a few ideas, not necessarily in any order:
- Laugh out loud
- Do a dance
- Call a friend
- Go for a walk
- Tell a joke
- Clean your house
- Give away your old clothes
- Walk in nature
- Meditate
- Go to church, a synagogue or a spiritual group
- Say you are sorry and mean it
- Cry and let the energy out
- Journal
- Have sex
- Play with your dog
- Pet your kitten
- Garden
- Feed the birds
- Help out someone less fortunate than you
- Use flower essences
- Make fresh juice
- Do yogic breathing exercises
- Stand up with great posture
- Sit up straight
- Take a nap
- Sit in the sunshine
- Avoid angry, argumentative people
- Walk along a beach
- Go on vacation
- Draw, paint or sculpt
- Make a healthy meal
- Say thank you
- Make a gratitude list
- Put on clean clothes that match
- Listen to music
- Exercise
- Pray
- Ask for guidance
- Clean your desk
- Bless your food
- Drink more water
- Avoid sugar, alcohol and tobacco
- Hug someone
- Stretch your muscles
- Take a new route home
- Bless everything that’s happening, even the so-called “bad” stuff
- Make a new friend
- Give yourself a manicure/pedicure
- Eat fresh food every 2 to 3 hours to keep your blood sugar balanced
- Use a minitrampoline to get your lymph system moving
- Paint a room a fresh new color
- Pay your bills and get your finances in order
- Stair at the moon and stars
- Go to bed by 10:30 every night
- Surround yourself with fresh flowers
- Join a new group
- Dive into a lake
- Massage your feet
- Take your unused possessions to Goodwill
- Volunteer at a soup kitchen
- Wash your car
- Go to the top of a mountain and admire the view
- Look inside a sea shell
- Listen to the sound of the birds
- Talk to your angels
- Sing along to the radio
- Sigh deeply
- Groan
- Roll up the windows of your car and shout until you aren’t angry any more
- Beat a pillow
- Turn off the internet and actually talk to someone in person
- Get a new job
- Learn a new skill
- Play a musical instrument
- Use homeopathy
- Feng shui your house
- Bless your food
- Take a hot bath
- Recycle
- Go for a drive in the country
- Take a shower and visualize the water clearing your energy field
- Write a letter to someone in a nursing home
- Drink green tea
- Have a healthy snack at 4 p.m.
- Forgive yourself
- Let go of the habit of trying to be perfect
- Walk in the rain with a rain jacket, hat and umbrella
- Play with little children
- Talk to your inner child
- Brush your hair and put on lipstick
- Get a new haircut
- Do one thing silly every day just for fun
- Go home from work on time
- Let someone get in front of you in a long line
- Actually drive the speed limit
- Look in the mirror and tell yourself, “I love you”
- Tell someone else “I love you”
- Make a list of all the great qualities you possess
- Turn off the TV
- Smile!
