by Catherine Carrigan | Aug 30, 2011 | Blog
Today I took one of my best friends shopping. She had been sick yesterday, so I dropped by her house to bring her an orchid and a few items I thought might make her feel better. She was back up walking today, so I picked her up and we went to the grocery. We left my...
by Catherine Carrigan | Aug 30, 2011 | Blog
There are many short cuts to feeling happy. One of the quickest is what is called circular breathing. When you do circular breathing, you breathe long, slow deep inhales and exhales. I used to have a computer program from the Institute of HeartMath that made...
by Catherine Carrigan | Aug 26, 2011 | Blog
Breathing is a much bigger deal than most people realize. You may assume that if you are reading this, you must, by definition, be alive, and therefore, by definition, you must be breathing. Most people are doing short, shallow breaths. The lack of proper breathing...
by Catherine Carrigan | Aug 26, 2011 | Blog
Many people want to listen to their guidance, but they are too busy. For decades, one of my favorite poems has been by William Wordsworth: The world is too much with us; late and soon, Getting and spending, we lay waste our powers; Little we see in Nature that...
by Catherine Carrigan | Aug 25, 2011 | Blog
After meditating on Monday night, another regular meditator approached me. She had heard that I am a medical intuitive, and she wanted to know what was wrong with her left eye. It had been twitching uncontrollably, and nothing she could think of would make it stop....
