I Am A Nut About Inflammation

I Am A Nut About Inflammation

I am a nut about inflammation. One of the most important things you can ever do for your overall health to slow or delay the aging process is to eat an anti-inflammatory diet. Here’s why this is so important: As long as you have inflammation, you will have PAIN...
Preparing For Winter

Preparing For Winter

Earlier this year, in January, my mentor from Canada was visiting me to teach another seminar in healing.   At the time, it was so cold in Canada that the roads near her home were shut down. There were news reports that even made it down to Atlanta about people...
How Old Were You When You Started Practicing Yoga?

How Old Were You When You Started Practicing Yoga?

I am always saying to my yoga students that you can tell how old someone was when they took up the practice. That’s because I feel that when you begin this ancient discipline, if you keep it up every week, you can continue to look the way you look the age you were...
Knitting Meditation

Knitting Meditation

Sometimes my clients ask me to teach them how to meditate. The real question is, what kind of meditation should I teach them? These are some of the meditation methods I have used over the years:   Guided meditations of all varieties, including a meditation CD I...
How Old Are You Really?

How Old Are You Really?

Most people, when you ask them how old they are, think about their birthday and their chronological age. You may have been born on July 26 6, 1943, but that is not a true indication of how old you REALLY are. How old you really are has to do with a combination of...