by Catherine Carrigan | Mar 30, 2012 | Blog
Today I had a funny experience about money that has nothing to do with fitness, nutrition or natural healing, but it has everything to do with attitude and energy, which is all about soul. I have a tendency to get athlete’s foot and so, as a result, I am always...
by Catherine Carrigan | Mar 29, 2012 | Blog
There are certain things in life that nobody can give you other than you. Excellent health. Happiness. Inner Peace. These are all inside jobs. If you want to know whether or not you are actually experiencing inner peace, just look at your environment. Your home...
by Catherine Carrigan | Mar 27, 2012 | Blog
You can improve your posture dramatically and significantly by practicing yoga. Good posture has a very simple definition. When you are standing, sitting or lying down with good posture, you are in the place where you are most biomechanically efficient. Most likely,...
by Catherine Carrigan | Mar 15, 2012 | Blog
Although I have been juicing for years with a Jack Lalanne Juicer and successive generations of the Jack Lalanne Juicer from Costco and Walmart, a friend of mine recently gave me a top of the line juicer as a present. It’s a Breville Juice Fountain Elite, model...
by Catherine Carrigan | Mar 2, 2012 | Blog
I’m a nut about great posture. That’s because you can’t get rid of chronic back pain or just about any other chronic pain through energy healing alone. I am a great believer in an integrated approach to health. Fitness, nutrition and natural healing – that’s the...
