Bloom!

Bloom!

I can’t even begin to express the excitement I felt when I walked in my door on Monday and found my chartreuse cattleya orchid in double bloom. I had been documenting the buds, the buds diverging – and then – indescribable beauty! About the same time that...
Pushing Sarvangasana/Shoulder Stand

Pushing Sarvangasana/Shoulder Stand

One recent rainy Sunday, I couldn’t go outside so I spent a lot of time practicing shoulder stand. I couldn’t go for a hike. I was cooped up inside. Shoulder stand just seemed like the right thing to do that day. To my amazement, I wrote about six blog articles that...
Breathe Through To The Other Side

Breathe Through To The Other Side

Over the years, I have been exposed to many systems of breath work for healing. Holotropic breathing. Vivation therapy. Circular breathing. Alternate nostril breathing to balance the brain hemispheres. Continuum, which is movement exploration coupled with deep...