I Am The Road To Happiness

I Am The Road To Happiness

If I was a road, I would lead to happiness. The other night, after meditating at the Atlanta Soto Zen Center, my neighbor Steve Hart said to me that he is not a noun, he is a verb. So many people think of themselves as a person. What we really are, Steve said, is a...
How To Wrap Your Shoulders Using Yoga Eggs

How To Wrap Your Shoulders Using Yoga Eggs

Teaching movement is not like teaching physics, art history, philosophy, mechanics or psychology, even though the practice of exercise may include some or all of these elements. The first step in teaching movement is to be able to do a headstand, pushup, pull up,...
If I Was An Animal, I Would Be A Snow Leopard

If I Was An Animal, I Would Be A Snow Leopard

I have loved snow leopards for a long, long time. The first time I ever saw a snow leopard was at the San Diego Zoo. It was a hot July day. He was sleeping. I visited the snow leopards at the Bronx Zoo one year, also in the summer. They didn’t seem to have a very...
Love And Service, The Way To Happiness

Love And Service, The Way To Happiness

It is always such a relief to m e to find and be with kindred spirits. My mentor in healing, Sue Maes, is in Ontario, Canada. My fellow psychic friend Sara Harder is in Scottsdale, Arizona. It is easy to for me to feel alone, even though I know perfectly well that I...
Why Bother With Ongoing Physical Fitness Training?

Why Bother With Ongoing Physical Fitness Training?

On a regular basis, I am involved in numerous activities to further my spiritual growth. On Sundays, I go to church. When I am in Atlanta, I attend Mt. Paran Church of God, where I listen to the incomparable Dr. David Cooper, bringing my journal and taking notes that...