Heal Yourself With Creativity

Heal Yourself With Creativity

This past week, I saw a new client. She had suffered a terrible accident on her job two and a half years ago that resulted in tearing the muscles and ligaments of her right foot as well as damaging her left shoulder as well as the muscles in her neck. Despite physical...
The Multitasking Yogini

The Multitasking Yogini

Yes, I have read the research myself. Apparently, multitasking is a bad idea. BUT! If you practice your yin yoga poses, there are so many things you can do WHILE you are holding your seated poses. You can do pose of nobility, half lotus, full lotus and pigeon WHILE...
How To Ask Your Body What It Really Needs

How To Ask Your Body What It Really Needs

As many of you know, I am a kinesiologist. I test all kinds of things for my clients. Foods. Supplements. What techniques or therapies will actually work to make them better. A good way to understand kinesiology is that it is critical point analysis. Your body knows...
Yoga For Healing Your Heart

Yoga For Healing Your Heart

You can use your yoga practice to heal your heart. What You Need: A yoga mat A yoga belt Three yoga eggs (www.threeminuteegg.com) Two yoga blocks     Supported matsyasana (fish pose) with head on one yoga egg and chest on two yoga eggs with legs in baddha...