Beauty Queen

Beauty Queen

Sooner or later, we all have to take a bath. I usually bathe Belle once a week, whether we feel like it or not. Standing by the side of the tub, she shivers and quakes. It all seems so overwhelming until you are in the middle of it, having your paws thoroughly...
Acknowledgments For What Is Healing?

Acknowledgments For What Is Healing?

This morning, I wrote the acknowledgments for my book, What Is Healing? Awaken Your Intuitive Power for Health and Happiness: I appreciate all the people whose love and support made this book possible: my partner, Ken Holmes; my writing support team, Tom Bird,...
Do You Have Normal Brain Chemistry?

Do You Have Normal Brain Chemistry?

Your Four Major Neurotransmitters As a kinesiologist and nutritionist, I use natural healing remedies to balance 26 neurotransmitters in your brain. What are neurotransmitters? They are the chemical messengers through which your nerve cells communicate and control...
How To Eat When You Are Depressed

How To Eat When You Are Depressed

Yesterday a client asked me a really excellent question: “How should I eat when I am depressed?” Make sure you get at least 150 grams of carbohydrates every day. If you limit your carbohydrates too severely, your brain may not be able to make enough...