No Guts, No Glory

No Guts, No Glory

I was speaking just this afternoon with another writer in my writing group. “This writing thing has its ups and downs,” she basically told me. I assured her that she is not the only one!   She was calling to congratulate me on the fact that What Is Healing?...
Why You Need To Outsmart Your Amygdalae

Why You Need To Outsmart Your Amygdalae

  Inside your brain, you have two amygdalae. These two, tiny football shaped glands are part of your fight, flee or freeze nervous system. When non-threatening information gets filtered through your amygdalae, you decide, “OK, I am safe, I can think rationally...
500 Hour Yoga Teacher Training Completed

500 Hour Yoga Teacher Training Completed

This past March, I completed my 500-hour yoga teacher training with Lillah Schwarz of Lightenup Yoga in Asheville, North Carolina. What do you have to do to become a 500-hour yoga teacher? Study a lot. Practice a lot. Write a lot of programs. Get your own body sorted,...
Pushing All The Wrong Buttons

Pushing All The Wrong Buttons

So last Tuesday, after the thrill of seeing my second book in print, I sat down at my computer to order more copies from the printer, Lightning Source. Being the non-techno, anti-geek, right brainer that I am, I wasn’t sure that my order went through, so I...