Yoga Is A Practice, Not A Performance

Yoga Is A Practice, Not A Performance

One of the things I like best about yoga practice is that it’s exactly that – not theory, not a performance. It’s a practice. Yoga is not theory because no matter how many yoga books you read or how deep you get into yoga philosophy, at the end of the day it’s...
Supported Fish Allows Us Deep Relaxation

Supported Fish Allows Us Deep Relaxation

Given that my hobbies, beading and knitting, call for me to be rounded over my projects, I am always looking for ways to balance my posture. We all spend too much time schlumped in front of a computer or steering wheel, bending over small children or the kitchen sink....