Today’s Catch: Butterflyus Wonderfullus

Today’s Catch: Butterflyus Wonderfullus

I love this time of year! There are probably about 1,001 great reasons to grow a garden, but one of the most wonderful reasons, I think, is that this time of year you can see yourself some fantastic butterflies. A couple of years ago I went to the bead show in Sylva,...
The Top 5 Things You Can Do NOW To Get Out Of Pain

The Top 5 Things You Can Do NOW To Get Out Of Pain

If I could summarize the top 5 things you can do to get out of pain, they would be: Find the emotion. Eat an anti-inflammatory diet. Learn how to sit, stand and sleep with good posture. Practice qi gong, tai chi and/or yoga. Identify your payoffs and cut it out. O.K.,...
The Top 5 Things You Can Do To Be Very Healthy

The Top 5 Things You Can Do To Be Very Healthy

If I could sum up for you the top five things I think you can do to be very healthy, here is what I would recommend:  Juice.  Meditate. Forgive. Move for 1 hour every day, no matter what. Listen to your soul.   O.K., that was your headline. Now let’s...