by Catherine Carrigan | Aug 29, 2013 | Blog
I love this time of year! There are probably about 1,001 great reasons to grow a garden, but one of the most wonderful reasons, I think, is that this time of year you can see yourself some fantastic butterflies. A couple of years ago I went to the bead show in Sylva,...
by Catherine Carrigan | Aug 27, 2013 | Blog
If you asked me the top 5 things you can do NOW to be a happier person, I would say: Create a spiritual family. Find a spiritual community. Pay attention to what puts you into a flow state. Become a giver. Listen to your soul as it already knows exactly what you need...
by Catherine Carrigan | Aug 26, 2013 | Blog
If I could summarize the top 5 things you can do to get out of pain, they would be: Find the emotion. Eat an anti-inflammatory diet. Learn how to sit, stand and sleep with good posture. Practice qi gong, tai chi and/or yoga. Identify your payoffs and cut it out. O.K.,...
by Catherine Carrigan | Aug 25, 2013 | Blog
If I could sum up for you the top five things I think you can do to be very healthy, here is what I would recommend: Juice. Meditate. Forgive. Move for 1 hour every day, no matter what. Listen to your soul. O.K., that was your headline. Now let’s...
by Catherine Carrigan | Aug 25, 2013 | Blog
If I could summarize what I am trying to say with all my writing up to this point and all the books, plays, articles and audiobooks I expect to write in the future, I would put it all in this one sentence: I Resurrect The Soul With Love and Awaken The Healers Within...
