by Catherine Carrigan | Dec 4, 2013 | Blog
Like many girls, I can’t help but like girl shoes. You know the ones – the ridiculous but good looking ones. They have high heels, maybe even pointy toes, they are fashionable, you can barely walk and/or if you do anything other than just stand there...
by Catherine Carrigan | Dec 3, 2013 | Blog
One of the simplest ways you can reduce stress is through breathing exercises. I like to teach this easy routine because you can do it anytime, anywhere, with zero equipment. Many times, when we are stressed, we don’t have a friend to talk to, a yoga mat, a book...
