How To Stretch Your Feet

How To Stretch Your Feet

Like many girls, I can’t help but like girl shoes. You know the ones – the ridiculous but good looking ones. They have high heels, maybe even pointy toes, they are fashionable, you can barely walk and/or if you do anything other than just stand there...
Breathing Exercises For Stress

Breathing Exercises For Stress

One of the simplest ways you can reduce stress is through breathing exercises. I like to teach this easy routine because you can do it anytime, anywhere, with zero equipment. Many times, when we are stressed, we don’t have a friend to talk to, a yoga mat, a book...