3 Ways to Cultivate Self Compassion

3 Ways to Cultivate Self Compassion

Lack of self compassion is a common cause of anxiety, depression, low self esteem, lack of confidence, feelings of failure and low energy. Before you turn to pharmaceutical drugs to solve these problems, I recommend you look within. This week, I found myself talking...
Gun Violence and Your Amygdala

Gun Violence and Your Amygdala

One of the things I do literally every time I offer a medical intuitive reading is to identify the emotions that have caused you to feel stressed and to figure out what is going on with your brain. According to scientific research by the American Psychological...
3 Immutable Rules to Crazy Success in Business

3 Immutable Rules to Crazy Success in Business

After 23 years running my own successful business in fitness, nutrition and natural healing, 20 years teaching yoga, 5 books and countless happy, healthy clients, I’ve come up with three rules for crazy success. You’re welcome to steal them: Everything you...
Win a FREE Copy of Banish the Blues Now

Win a FREE Copy of Banish the Blues Now

You can win a FREE copy of my Amazon No. 1 bestseller Banish the Blues Now by entering the Goodreads giveaway at this link. Banish the Blues Now addresses healing depression without drugs using natural healing remedies. Did you know that the Centers for Disease...