by Catherine Carrigan | May 28, 2020 | Blog
Nearly one third of all Americans are reporting signs of clinical anxiety and depression during the coronavirus pandemic, according to a recent survey by the National Center for Health Statistics (NCHS) partnered with the Census Bureau. The hardest hit groups among...
by Catherine Carrigan | May 10, 2020 | Blog
Yesterday I felt myself sliding into another funk as I listened to the news. April brought the highest unemployment rate in U.S. history. Over 1.3 million Americans suffering from coronavirus, over 80,000 dead. Worldwide, over 4 million confirmed cases of COVID-19....
by Catherine Carrigan | May 5, 2020 | Blog
During the past two months I have heard from countless clients about how they are feeling depressed, anxious and overwhelmed. Whether or not you consider yourself an empath or a highly sensitive person, we can all learn how to do a better job staying in our center...
by Catherine Carrigan | May 4, 2020 | Blog
The coronavirus pandemic has posed challenges to our health, our money, our relationships, our children and our jobs. The combined total of all these stresses has caused many of us to go into survival mode. How Can You Tell if You are Operating in Survival Mode? When...
