What You Can Do to Prevent Suicide

What You Can Do to Prevent Suicide

 The coronavirus pandemic has led to an increase in the number of Americans contemplating suicide.  If you are considering suicide, please call the National Suicide Prevention Hotline at 1-800-273-8255. You can also text the Crisis Text line by texting HOME to 741741...
Calling in the Light

Calling in the Light

“You are not one you are a thousand. Just light your lantern.” Rumi Recently when I tune into my soul, I find that all I really want to do is lie in my hammock every morning. Here I am now, writing to you. I love lying in my hammock in the mornings....
How to Clear Loneliness

How to Clear Loneliness

 The social distancing, lockdowns and drastic changes in our social lives have led to an epidemic of loneliness during the coronavirus pandemic that affects people of all ages. In this video, I teach you how to clear the feelings of loneliness. It’s important...
How to Get Rid of Arthritis Pain in Your Hands

How to Get Rid of Arthritis Pain in Your Hands

 During your lifetime the risk that you may develop arthritis in your hands is over 40 percent.  Among women, researchers found the lifetime risk was 47 percent while for men it was about 25 percent. If you are suffering from pain in your hands you may have...