by Catherine Carrigan | Sep 27, 2020 | Blog
“If you think you are enlightened, go spend a week with your family.” Ram Dass You’re scrolling through Facebook and notice your stepbrother has tagged every family member except you in a group photo. Your father calls a meeting and announces with...
by Catherine Carrigan | Sep 23, 2020 | Blog
At this time in history, many of us are feeling more fears and phobias than ever before. According to the U.S. Centers for Disease Control Household Pulse Survey of Mental Health, roughly one-third of U.S. adults are experiencing anxiety and depression at this time....
by Catherine Carrigan | Sep 22, 2020 | Blog
Welcome to the first day of fall 2020! Due to the global coronavirus pandemic, many of us have taken extra precautions to strengthen our immune system. On March 1 of this year, I wrote 24 ways to boost your immune system naturally right now. Now as we enter the fall...
by Catherine Carrigan | Sep 15, 2020 | Blog
Coach Bernadette Boas interviewed me for her “Shift to Riches” program about how to overcome adversity. I share the video of our conversation here for your benefit. “Only when it is dark enough can we see the stars.” Martin Luther King Jr. Without...
by Catherine Carrigan | Sep 8, 2020 | Blog
Congratulations to me – I have gone exactly one entire day without reading the news. Like everybody else, I am a collection of bad personal habits. Eating too many gummy bears. Owning too many shoes, shawls and sweaters. Some of my addictions have positive...
