Economists may be arguing whether or not the U.S. is in a recession right now but every single one of us has felt the pinch of rising prices. 

Here’s the good news.

No matter where you are in the world, no matter how much money you do or do not have, there’s always something you can do for FREE to improve your health.

In this article, I’ve put together for you a list of 25 things you can do for FREE to improve your well being using videos and articles I’ve created.

By no means is this an exhaustive list.

Over the 29 years I’ve been in business, I have amassed a huge collection of books, articles and videos that can help you feel better.

I’m well aware of my privileges. 

I live in a beautiful home that I worked very hard for decades to pay off the mortgage. 

I never wonder if I have enough money for food, taxes or the natural healing remedies I need when I fall ill. 

Yet I am acutely sensitive to the fact that many of my readers and listeners do not share my circumstances and would never be able to afford a session for a medical intuitive reading or healing work with me.

Even when I work, I do my best to give as much as I can as quickly as I can in a way each person may be able to receive – which may be why I never lack for clients, business or money.

I have always felt I can’t out give God and that is why I work so diligently to share what I have learned in books, videos, articles and through my radio show.

This is the essence of natural healing.

It’s a mindset.

How can you take responsibility for your wellness and take little steps every day to feel better and better? 

As a medical intuitive healer, the way I look at the body is is through what I refer to as the five levels of healing – physical, energetic, emotional, mental and spiritual.

Here are 25 things you can do to improve your health right now for FREE.


  1. Eliminate back pain by practicing my Youtube playlist “5 Minute Routine to Get Rid of Low Back Pain at this link:
  2. Stretch out to my Youtube playlist “Best Yoga Stretches for the Hips:”
  3. Get rid of aches with my Youtube playlist “How to Treat Knee Pain at Home:”
  1. Wring out tension to my Youtube playlist “How to Release Upper Back Tension:”
  2. Discover how to sit and stand without pain by downloading my “Posture Exercises” handout at this link and watching the playlist “Posture Exercises” at this link on Youtube:


  1. Inhale, exhale and relax to a breathing routine that will improve your energy, reduce anxiety, lower high blood pressure and calm your mind at my playlist “Eight Minutes to Inner Peace: Breathing Exercises:”
  1. Flow with qi gong to balance your acupuncture system and increase your energy by watching my playlist Qi Gong:
  1. Practice legs against the wall pose for 7 to 10 minutes to clear your stress hormones, lower your blood pressure and increase your energy. Learn how at this video:
  1. Learn yoga mudras to balance your energy by watching the videos on my playlist “Mudras:”
  1. Increase your lung capacity with acupressure and affirmations for your lungs at this link:


11. Identify the emotions that are affecting your organs by downloading the PDF at this link: and the emotions affecting your eyes at this link:

12. Clear phobias and fears in the privacy of your own home with the healing technique I teach  in this video:

13. Release self destructive emotions by practicing this simple healing technique I teach in this video:

14. Recover from a broken heart by following this simple healing technique I teach in this video:

15. Clear post traumatic stress from your mind, body and spirit by following the healing technique that I teach in this video:


16. Integrate the right and left hemispheres to reduce your stress and access more of your full brain potential by learning how to repattern by watching the playlist “Brain Healing by Catherine Carrigan:”

17. Discover how to imprint your positive affirmations by downloading The VAK Balance at this link:

18. Adjust the pituitary gland in your brain that governs your thyroid and adrenal glands through this simple technique I teach in this video:

19. Tune up your pineal gland that regulates your sleep by learning how to do this yourself as I show in this video:

20. Learn all about how to heal yourself naturally from the top experts in the world by watching videos of the interviews I’ve recorded for the Natural Healing Show for UK Health Radio at this link:


21. Let go of bitterness, anger and resentment and free your soul by practicing forgiveness mantras. Learn how in this blog, “Forgiveness Mantra, The All-Purpose Natural Healing Remedy” at this link:

22. Practice a meditation for global healing by listening to the recording I made for Youtube:

23. Listen to prayers from my Amazon number one bestselling book Unlimited Intuition Now in this video on Youtube:

24. Learn how to get your ego mind out of the way so you can access the deepest levels of your soul guidance by watching the video “How to Access Your Divine Source Connection” at this link: 

25.  Even if you feel all alone in the world, create a spiritual family by reading “How to Create a Spiritual Family” at this link and practice sending them love and peace by reading “How I Overcame Loneliness During the Coronavirus Lockdown” at this link

So there’s your list.

If you even follow through with 10 percent of what I’m talking about you could discover yourself feeling radiantly healthy, happy and at peace.

What is healing? Healing happens when you take advantage of FREE information to heal your mind, body and spirit.

To order my books in paperback, ebook of audiobook please visit the Catherine Carrigan Author Central Page on Amazon at this link.

To watch videos about natural healing, subscribe to my Youtube channel please visit this link.

To set up an appointment for a medical intuitive reading or healing work, please email catherine@catherinecarrigan or call 678-612-8816. If you are calling internationally, please call me at the same number through WhatsApp so I can return your call toll free!