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81 Ways to Heal Your Heart This Valentines Day

Posted on Feb 14, 2020 by in Blog | 2 comments

81 Ways to Heal Your Heart This Valentine's Day

You can heal your heart naturally – overcoming depression, loneliness, heart disease, high blood pressure, high cholesterol and heart attacks – by following these 81 practices.

Every Valentine’s Day I like to share how you can heal your heart naturally.

Kerry Clancey, a spiritual healer in Bali, and I created this video a few years ago you can watch to fill your heart with unconditional love. I lead you to your angels and Kerry leads you into a deeper connection with your heart.

You can watch this video anytime you need to feel the love and support that surrounds you 24/7, every moment of your life.

Catherine Carrigan and Dixie

Catherine Carrigan and Dixie

Whether you are with your loved one, feeling desperately alone, suffering from high blood pressure, recovering from bypass surgery or wanting to prevent a heart attack, follow these simple steps to boost your heart energy:

  1. Wear green or pink
  2. Practice Eight Minutes to Inner Peace, the breathing routine I teach in The Little Book of BreathworkYou can watch the videos for FREE at this link
  3. Avoid hydrogenated fats
  4. Do something for someone who can never possibly pay you back
  5. Carry your baby picture
  6. Stop microwaving any food or drink
  7. Exercise every day
  8. Meditate
  9. Pray or listen to prayers. You can listen to the prayers from Unlimited Intuition Now by watching the video at this link
  10. Be brave and tell others what you really love about them
  11. Set your intention that nothing comes in and nothing goes out of your energy field except unconditional love
  12. Silently wish everyone well when you pass them on the street
  13. Juice green leafy vegetables
  14. Take time to exhale
  15. Realize you CAN get over the hurt from past relationships. Watch this video interview to learn how
  16. Take time to relax every day
  17. Let someone else win the argument
  18. Have the courage to say what you really mean
  19. Love what you do, love the people you work with
  20. Say thank you
  21. Love yourself enough to get out of self destruct. You can learn how for FREE at this link
  22. Cook a healthy meal for your family, pouring all the love you have for them into every dish
  23. Forgive yourself by repeating the forgiveness mantra. You can learn forgiveness mantras for FREE at this link
  24. Let other people off the hook while when you witness someone making  a mistake – remember nobody is perfect
  25. Drink 12 to 20 ounces of fresh organic juices or smoothies every day to reduce inflammation. Learn how to make a fast smoothie with cherry juice and kale at this link
  26. Eat okra  -it has a special fiber that cleans your arteries. Find a delicious recipe for sautéed okra with lemon juice and olive oil at this link
  27. Make a list of persons you have harmed and become willing to make amends to them all
  28. Lift weights – you will get a cardiovascular workout better for you than running
  29. Surround yourself with happy, positive people by joining my yoga classes Tuesday and Thursday evenings at 730 p.m. or Thursdays at 11 a.m. and join us for qi gong on Wednesdays at 4:30 pm. Find directions and information at this link
  30. Roll your shoulders back, expand your chest and slide your shoulder blades towards your waist
  31. Laugh a lot
  32. Listen to Solfeggio harmonics at 538 Herz, the frequency that heals the heart
  33. Pray to God and ask for a gentle release of all your heart scars
  34. Use pink Himalayan sea salt – high in minerals and good for you even if you have high blood pressure
  35. Ditch traditional table salt
  36. Adopt an animal from the pet rescue
  37. Create a spiritual family out of your assorted friends who really do love you
  38. Allow time to do absolutely nothing except stare out of the window, enjoying the view
  39. Ask your soul what you really want to do when you grow up
  40. Cut the cords to all your ex boyfriends and ex girlfriends so you have space to create new relationships, blessing them for all they have taught you
  41. Ask your friends to make a list of 20 qualities they love about you
  42. Say “I am sorry” to someone you have hurt
  43. Write yourself a love letter
  44. Keep a daily gratitude list
  45. Use your hands to create something – knit a scarf, make a pie
  46. Play the F note, the healing note for the heart
  47. Practice fish, camel, bridge, wheel, cobra, child, upward facing dog, triangle and balancing half moon yoga poses. Find out how to do these poses correctly by watching the videos at this link
  48. Practice the five Tibetan rites to open and balance your heart chakra – you can learn how for FREE at this link
  49. Wear Amazonite, Aventurine, Chrysocolla, Chrysoprase, Diopside, Emerald, Green amethyst, Green apatite, Green aventurine, Green jade, Green tourmaline, Hiddenite, Jade, Kunzite, Malachite, Moldavite, Morganite, Peridot, Pink sapphire, Pink tourmaline, Rhodochrosite, Rose quartz, Rubellite, Variscite or Watermelon tourmaline, all healing gemstones for your heart chakra
  50. Diffuse lavender, jasmine or rose oil
  51. Play a musical instrument
  52. Make yourself vegetable soup to build up your immune system
  53. Cook a hot meal for yourself and a dear friend
  54. Take your old clothes to Goodwill or the Salvation Army, passing along your old belongings with your intention that they reach the people who need them
  55. Get out of your head and really listen from your heart to someone who is sad or upset
  56. Hug and be hugged
  57. Feed the homeless
  58. Figure out what will actually make you happy. Find out how to do this by watching this video
  59. Learn how to reconnect with your own heart. Watch this interview to learn how
  60. Balance giving and receiving in your own life
  61. Plant a flower
  62. Walk through a garden and take time to smell the flowers
  63. Do the right thing even if it scares you
  64. Look into the eyes of someone you love and allow yourself to connect with them fully on all levels
  65. Activate your heart ray by consciously but silently directing the energy from your heart out into the world when you see people who need love and healing
  66. Practice listening from your heart rather than your head
  67. Enjoy physical intimacy and make love to your partner setting your intention to connect on every level
  68. Notice how much love other people put into the work they do, no matter how insignificant the task appears to be
  69. End your emails with “Love and light,” setting your intention to send out the highest frequencies
  70. Affirm: I LOVE MYSELF JUST THE WAY I AM
  71. Affirm: I HAVE NOTHING TO GIVE OR RECEIVE BUT UNCONDITIONAL LOVE
  72. Affirm: I ALLOW MYSELF TO BE LOVED
  73. Affirm: I DESERVE TO BE LOVED
  74. Affirm: THERE IS AN INFINITE SUPPLY OF LOVE IN MY LIFE
  75. Affirm: I AM THE PLACE THAT LOVE FLOWS THROUGH
  76. Affirm: I AM LOVING TO MYSELF AND OTHERS
  77. Affirm: THE LIGHT OF GOD FLOWS THROUGH ME, THE LOVE OF GOD SURROUNDS ME
  78. Affirm: THIS DAY, I AM COMPLETELY SAFE BECAUSE I KNOW AND EXPERIENCE I AM SURROUNDED BY LOVE
  79. Affirm: IT IS SAFE TO LIVE MY LIFE FROM MY HEART
  80. Affirm: I ALLOW THE LOVE AND LIGHT OF GOD TO CHANNEL TO ME AND THROUGH ME
  81. Affirm: I RADIATE LOVE AND LIGHT TO EVERYONE I MEET

Happy Valentine’s Day Everybody!

What is healing? Healing happens when you take the time to open your heart and radiate love to everyone around you.

To set up an appointment for a medical intuitive reading or healing work, email catherine@catherinecarrigan.com or call 678-612-8816. I can work with you from anywhere in the world by phone, Skype or Zoom video conference.

2 Comments

  1. Thanks Carrigan, for Heart Day post, and for session. Energetically I didn’t feel anything happening, but was surprised to find myself smiling, testimony that something profound had shifted.
    Blessings of Bliss, and Wishing You a Day of Heaven on Earth.

    • Hi Ross, I’m so glad our session left you with an unexpected smile on your face! I love Valentines Day. To me it’s a time to express my love in all the ways I can, both in person and through my writing. Thank you for reading my blog! Catherine Carrigan

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