You can heal your heart naturally – overcoming depression, loneliness, heart disease, high blood pressure, high cholesterol and heart attacks – by following these 81 practices.
Every Valentine’s Day I like to share how you can heal your heart naturally.
Kerry Clancey, a spiritual healer in Bali, and I created this video a few years ago you can watch to fill your heart with unconditional love. I lead you to your angels and Kerry leads you into a deeper connection with your heart.
You can watch this video anytime you need to feel the love and support that surrounds you 24/7, every moment of your life.

Catherine Carrigan and Dixie
Whether you are with your loved one, feeling desperately alone, suffering from high blood pressure, recovering from bypass surgery or wanting to prevent a heart attack, follow these simple steps to boost your heart energy:
- Wear green or pink
- Practice Eight Minutes to Inner Peace, the breathing routine I teach in The Little Book of Breathwork. You can watch the videos for FREE at this link
- Avoid hydrogenated fats
- Do something for someone who can never possibly pay you back
- Carry your baby picture
- Stop microwaving any food or drink
- Exercise every day
- Meditate
- Pray or listen to prayers. You can listen to the prayers from Unlimited Intuition Now by watching the video at this link
- Be brave and tell others what you really love about them
- Set your intention that nothing comes in and nothing goes out of your energy field except unconditional love
- Silently wish everyone well when you pass them on the street
- Juice green leafy vegetables
- Take time to exhale
- Realize you CAN get over the hurt from past relationships. Watch this video interview to learn how
- Take time to relax every day
- Let someone else win the argument
- Have the courage to say what you really mean
- Love what you do, love the people you work with
- Say thank you
- Love yourself enough to get out of self destruct. You can learn how for FREE at this link
- Cook a healthy meal for your family, pouring all the love you have for them into every dish
- Forgive yourself by repeating the forgiveness mantra. You can learn forgiveness mantras for FREE at this link
- Let other people off the hook while when you witness someone making a mistake – remember nobody is perfect
- Drink 12 to 20 ounces of fresh organic juices or smoothies every day to reduce inflammation. Learn how to make a fast smoothie with cherry juice and kale at this link
- Eat okra -it has a special fiber that cleans your arteries. Find a delicious recipe for sautéed okra with lemon juice and olive oil at this link
- Make a list of persons you have harmed and become willing to make amends to them all
- Lift weights – you will get a cardiovascular workout better for you than running
- Surround yourself with happy, positive people by joining my yoga classes Tuesday and Thursday evenings at 730 p.m. or Thursdays at 11 a.m. and join us for qi gong on Wednesdays at 4:30 pm. Find directions and information at this link
- Roll your shoulders back, expand your chest and slide your shoulder blades towards your waist
- Laugh a lot
- Listen to Solfeggio harmonics at 538 Herz, the frequency that heals the heart
- Pray to God and ask for a gentle release of all your heart scars
- Use pink Himalayan sea salt – high in minerals and good for you even if you have high blood pressure
- Ditch traditional table salt
- Adopt an animal from the pet rescue
- Create a spiritual family out of your assorted friends who really do love you
- Allow time to do absolutely nothing except stare out of the window, enjoying the view
- Ask your soul what you really want to do when you grow up
- Cut the cords to all your ex boyfriends and ex girlfriends so you have space to create new relationships, blessing them for all they have taught you
- Ask your friends to make a list of 20 qualities they love about you
- Say “I am sorry” to someone you have hurt
- Write yourself a love letter
- Keep a daily gratitude list
- Use your hands to create something – knit a scarf, make a pie
- Play the F note, the healing note for the heart
- Practice fish, camel, bridge, wheel, cobra, child, upward facing dog, triangle and balancing half moon yoga poses. Find out how to do these poses correctly by watching the videos at this link
- Practice the five Tibetan rites to open and balance your heart chakra – you can learn how for FREE at this link
- Wear Amazonite, Aventurine, Chrysocolla, Chrysoprase, Diopside, Emerald, Green amethyst, Green apatite, Green aventurine, Green jade, Green tourmaline, Hiddenite, Jade, Kunzite, Malachite, Moldavite, Morganite, Peridot, Pink sapphire, Pink tourmaline, Rhodochrosite, Rose quartz, Rubellite, Variscite or Watermelon tourmaline, all healing gemstones for your heart chakra
- Diffuse lavender, jasmine or rose oil
- Play a musical instrument
- Make yourself vegetable soup to build up your immune system
- Cook a hot meal for yourself and a dear friend
- Take your old clothes to Goodwill or the Salvation Army, passing along your old belongings with your intention that they reach the people who need them
- Get out of your head and really listen from your heart to someone who is sad or upset
- Hug and be hugged
- Feed the homeless
- Figure out what will actually make you happy. Find out how to do this by watching this video
- Learn how to reconnect with your own heart. Watch this interview to learn how
- Balance giving and receiving in your own life
- Plant a flower
- Walk through a garden and take time to smell the flowers
- Do the right thing even if it scares you
- Look into the eyes of someone you love and allow yourself to connect with them fully on all levels
- Activate your heart ray by consciously but silently directing the energy from your heart out into the world when you see people who need love and healing
- Practice listening from your heart rather than your head
- Enjoy physical intimacy and make love to your partner setting your intention to connect on every level
- Notice how much love other people put into the work they do, no matter how insignificant the task appears to be
- End your emails with “Love and light,” setting your intention to send out the highest frequencies
- Affirm: I LOVE MYSELF JUST THE WAY I AM
- Affirm: I HAVE NOTHING TO GIVE OR RECEIVE BUT UNCONDITIONAL LOVE
- Affirm: I ALLOW MYSELF TO BE LOVED
- Affirm: I DESERVE TO BE LOVED
- Affirm: THERE IS AN INFINITE SUPPLY OF LOVE IN MY LIFE
- Affirm: I AM THE PLACE THAT LOVE FLOWS THROUGH
- Affirm: I AM LOVING TO MYSELF AND OTHERS
- Affirm: THE LIGHT OF GOD FLOWS THROUGH ME, THE LOVE OF GOD SURROUNDS ME
- Affirm: THIS DAY, I AM COMPLETELY SAFE BECAUSE I KNOW AND EXPERIENCE I AM SURROUNDED BY LOVE
- Affirm: IT IS SAFE TO LIVE MY LIFE FROM MY HEART
- Affirm: I ALLOW THE LOVE AND LIGHT OF GOD TO CHANNEL TO ME AND THROUGH ME
- Affirm: I RADIATE LOVE AND LIGHT TO EVERYONE I MEET
Happy Valentine’s Day Everybody!
What is healing? Healing happens when you take the time to open your heart and radiate love to everyone around you.
To set up an appointment for a medical intuitive reading or healing work, email catherine@catherinecarrigan.com or call 678-612-8816. I can work with you from anywhere in the world by phone, Skype or Zoom video conference.
Thanks Carrigan, for Heart Day post, and for session. Energetically I didn’t feel anything happening, but was surprised to find myself smiling, testimony that something profound had shifted.
Blessings of Bliss, and Wishing You a Day of Heaven on Earth.
Hi Ross, I’m so glad our session left you with an unexpected smile on your face! I love Valentines Day. To me it’s a time to express my love in all the ways I can, both in person and through my writing. Thank you for reading my blog! Catherine Carrigan