You can heal your heart naturally – overcoming depression, loneliness, heart disease, high blood pressure, high cholesterol and heart attacks – by following these 81 practices.

Every Valentine’s Day I like to share how you can heal your heart naturally.

Kerry Clancey, a spiritual healer in Bali, and I created this video a few years ago you can watch to fill your heart with unconditional love. I lead you to your angels and Kerry leads you into a deeper connection with your heart.

You can watch this video anytime you need to feel the love and support that surrounds you 24/7, every moment of your life.

Catherine Carrigan and Dixie

Whether you are with your loved one, feeling desperately alone, suffering from high blood pressure, recovering from bypass surgery or wanting to prevent a heart attack, follow these simple steps to boost your heart energy:

1. Wear green or pink
2. Practice Eight Minutes to Inner Peace, the breathing routine I teach in The Little Book of Breathwork. You can watch the videos for FREE at this link
3. Avoid hydrogenated fats
4. Do something for someone who can never possibly pay you back
5. Carry your baby picture
6. Stop microwaving any food or drink
7. Exercise every day
8. Meditate
9. Pray or listen to prayers. You can listen to the prayers from Unlimited Intuition Now by watching the video at this link
10. Be brave and tell others what you really love about them
11. Set your intention that nothing comes in and nothing goes out of your energy field except unconditional love
12. Silently wish everyone well when you pass them on the street
13. Juice green leafy vegetables
14. Take time to exhale
15. Realize you CAN get over the hurt from past relationships. Watch this video interview to learn how
16. Take time to relax every day
17. Let someone else win the argument
18. Have the courage to say what you really mean
19. Love what you do, love the people you work with
20. Say thank you
21. Love yourself enough to get out of self destruct. You can learn how for FREE at this link
22. Cook a healthy meal for your family, pouring all the love you have for them into every dish
23. Forgive yourself by repeating the forgiveness mantra. You can learn forgiveness mantras for FREE at this link
24. Let other people off the hook while when you witness someone making  a mistake – remember nobody is perfect
25. Drink 12 to 20 ounces of fresh organic juices or smoothies every day to reduce inflammation. Learn how to make a fast smoothie with cherry juice and kale at this link
26. Eat okra  -it has a special fiber that cleans your arteries. Find a delicious recipe for sautéed okra with lemon juice and olive oil at this link
27. Make a list of persons you have harmed and become willing to make amends to them all
28. Lift weights – you will get a cardiovascular workout better for you than running
29. Surround yourself with happy, positive people by joining my yoga classes Tuesday and Thursday evenings at 730 p.m. or Thursdays at 11 a.m. and join us for qi gong on Wednesdays at 4:30 pm. Find directions and information at this link
30. Roll your shoulders back, expand your chest and slide your shoulder blades towards your waist
31. Laugh a lot
32. Listen to Solfeggio harmonics at 538 Herz, the frequency that heals the heart
33. Pray to God and ask for a gentle release of all your heart scars
34. Use pink Himalayan sea salt – high in minerals and good for you even if you have high blood pressure
35. Ditch traditional table salt
36. Adopt an animal from the pet rescue
37. Create a spiritual family out of your assorted friends who really do love you
38. Allow time to do absolutely nothing except stare out of the window, enjoying the view
39. Ask your soul what you really want to do when you grow up
40. Cut the cords to all your ex boyfriends and ex girlfriends so you have space to create new relationships, blessing them for all they have taught you
41. Ask your friends to make a list of 20 qualities they love about you
42. Say “I am sorry” to someone you have hurt
43. Write yourself a love letter
44. Keep a daily gratitude list
45. Use your hands to create something – knit a scarf, make a pie
46. Play the F note, the healing note for the heart
47. Practice fish, camel, bridge, wheel, cobra, child, upward facing dog, triangle and balancing half moon yoga poses. Find out how to do these poses correctly by watching the videos at this link
48. Practice the five Tibetan rites to open and balance your heart chakra – you can learn how for FREE at this link
49. Wear Amazonite, Aventurine, Chrysocolla, Chrysoprase, Diopside, Emerald, Green amethyst, Green apatite, Green aventurine, Green jade, Green tourmaline, Hiddenite, Jade, Kunzite, Malachite, Moldavite, Morganite, Peridot, Pink sapphire, Pink tourmaline, Rhodochrosite, Rose quartz, Rubellite, Variscite or Watermelon tourmaline, all healing gemstones for your heart chakra
50. Diffuse lavender, jasmine or rose oil
51. Play a musical instrument
52. Make yourself vegetable soup to build up your immune system
53. Cook a hot meal for yourself and a dear friend
54. Take your old clothes to Goodwill or the Salvation Army, passing along your old belongings with your intention that they reach the people who need them
55. Get out of your head and really listen from your heart to someone who is sad or upset
56. Hug and be hugged
57. Feed the homeless
58. Figure out what will actually make you happy. Find out how to do this by watching this video
59. Learn how to reconnect with your own heart. Watch this interview to learn how
60. Balance giving and receiving in your own life
61. Plant a flower
62. Walk through a garden and take time to smell the flowers
63. Do the right thing even if it scares you
64. Look into the eyes of someone you love and allow yourself to connect with them fully on all levels
65. Activate your heart ray by consciously but silently directing the energy from your heart out into the world when you see people who need love and healing
66. Practice listening from your heart rather than your head
67. Enjoy physical intimacy and make love to your partner setting your intention to connect on every level
68. Notice how much love other people put into the work they do, no matter how insignificant the task appears to be
69. End your emails with “Love and light,” setting your intention to send out the highest frequencies
70. Affirm: I LOVE MYSELF JUST THE WAY I AM
71. Affirm: I HAVE NOTHING TO GIVE OR RECEIVE BUT UNCONDITIONAL LOVE
72. Affirm: I ALLOW MYSELF TO BE LOVED
73. Affirm: I DESERVE TO BE LOVED
74. Affirm: THERE IS AN INFINITE SUPPLY OF LOVE IN MY LIFE
75. Affirm: I AM THE PLACE THAT LOVE FLOWS THROUGH
76. Affirm: I AM LOVING TO MYSELF AND OTHERS
77. Affirm: THE LIGHT OF GOD FLOWS THROUGH ME, THE LOVE OF GOD SURROUNDS ME
78. Affirm: THIS DAY, I AM COMPLETELY SAFE BECAUSE I KNOW AND EXPERIENCE I AM SURROUNDED BY LOVE
79. Affirm: IT IS SAFE TO LIVE MY LIFE FROM MY HEART
80. Affirm: I ALLOW THE LOVE AND LIGHT OF GOD TO CHANNEL TO ME AND THROUGH ME
81. Affirm: I RADIATE LOVE AND LIGHT TO EVERYONE I MEET

Happy Valentine’s Day Everybody!

What is healing? Healing happens when you take the time to open your heart and radiate love to everyone around you.

To set up an appointment for a medical intuitive reading or healing work, email catherine@catherinecarrigan.com or call 678-612-8816. I can work with you from anywhere in the world by phone, Skype or Zoom video conference.