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How to Re-Set The Stress Out of Your Brain in 3 Minutes or Less
Coronavirus. Economic upheaval. Job losses. Turmoil in schools trying to teach kids by Zoom video conference. Race riots. Mass shootings. And now the U.S. presidential election, with fears of mass violence and mass protests no matter who wins. A recent poll reports 55 percent of Americans report that tomorrow – Nov. 3 – will be the most stressful day of their lives. It’s enough to make anybody feel more than a little overwhelmed. The American Psychological Association reports “We are facing a national mental health...
read moreHow Exercise Prevents Coronavirus, Helps You Heal Faster and Increases Vaccine Effectiveness
In this interview, medical intuitive healer Catherine Carrigan talks with health psychologist Jim Sallis, Ph.D., about how exercise prevents coronavirus, helps you recover faster from COVID-19 and increases the effectiveness of vaccines by 30 to 100 percent. I feel honored to share Jim Sallis’s important message for the Natural Healing Show for UK Health Radio that you definitely need to hear right now. You can read more about his wonderful work at this link. So many people in natural healing are spreading the idea that you must spend...
read more3 Ways You Can Be Happy Right Now
As a medical intuitive healer and the author of two books about how to heal depression naturally without drugs, I am constantly working with clients who have not yet learned how to experience true joy in life. Working through the root causes of anxiety and depression may take a lifetime of therapy and is incredibly valuable and life-saving work. I write about how to resolve these root causes at length in my book Banish the Blues Now. But while you are working to resolve these issues another question to ask yourself is, “How can I truly be...
read moreHow to Clear Family Garbage
“If you think you are enlightened, go spend a week with your family.” Ram Dass You’re scrolling through Facebook and notice your stepbrother has tagged every family member except you in a group photo. Your father calls a meeting and announces with great melodrama that you and your brother have been disinherited. Any money left over after he finishes trying to blow it all will be left to his prep school. You show up at a family funeral and notice that during the slideshow every other relative has been included except you....
read moreHow to Clear Phobias and Fears
At this time in history, many of us are feeling more fears and phobias than ever before. According to the U.S. Centers for Disease Control Household Pulse Survey of Mental Health, roughly one-third of U.S. adults are experiencing anxiety and depression at this time. What can you do to decrease the level of fear you are experiencing? Fortunately natural healing has answers. In this video, I demonstrate the Callahan Technique for clearing phobias and fears. This is a simple tapping technique you can do anytime, anywhere to decrease the...
read moreFall Is Lung Time: Are You Ready?
Welcome to the first day of fall 2020! Due to the global coronavirus pandemic, many of us have taken extra precautions to strengthen our immune system. On March 1 of this year, I wrote 24 ways to boost your immune system naturally right now. Now as we enter the fall season in the Northern Hemisphere, we need to take extra precautions. That’s because according to Traditional Chinese Medicine (TCM), whenever we enter the fall, there is increased stress on our lungs and large intestines. This is quite literally lung season – a time to...
read more4 Steps to Overcome Any Adversity
Coach Bernadette Boas interviewed me for her “Shift to Riches” program about how to overcome adversity. I share the video of our conversation here for your benefit. “Only when it is dark enough can we see the stars.” Martin Luther King Jr. Without a doubt, 2020 has been nothing short of a doozy for just about everyone I know. The degree of drastic change in our health, finances, relationships, education and work has been unlike anything I’ve seen in my lifetime. As a medical intuitive healer, I find myself constantly...
read moreThe Absurdity of Trying to Break My News Addiction
Congratulations to me – I have gone exactly one entire day without reading the news. Like everybody else, I am a collection of bad personal habits. Eating too many gummy bears. Owning too many shoes, shawls and sweaters. Some of my addictions have positive payoffs – e.g. my natural hyperactivity translates into devotion to daily exercise. Over the years I have gone through phases where I ate too many cookies, consumed more than healthy portions of ice cream, smoked cigars, chewed gum until my jaw got sore and wore high heels...
read moreYoga for the Face: How to Release Tension in Your Jaw
One of the most profound ways to release stress is to let go of tension in the muscles and nerves of your face. I created this video to demonstrate a yoga technique I have been teaching over the past 25 years that allows you to re-set the 42 muscles in your face. This is a restorative version of sphinx pose. Here’s what you do: Lie on the ground. Fold your right thumb inside the palm of your right hand. Put your right hand in the middle of your body. Place your left hand on top of the right hand, knuckles facing upwards. Turn your head to...
read more7 Reasons I’m a Raving Fan Girl of Tyler Perry
Ok, ok, I know I’m not the only one woo-hooping over Tyler Perry’s ascension to billionaire. Yesterday Forbes magazine put our very own Atlanta genius Tyler Perry on the front cover: “From ‘Poor As Hell’ to Billionaire: How Tyler Perry Changed Show Business Forever.” Even before this latest accolade, I was a raving fan girl of Tyler Perry. I’m not sure which Tyler Perry hero moment won me over first. Paying for $430,000 in layaways for folks who were saving up to buy their families Christmas gifts at Walmart. His 2019 acceptance speech...
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