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5 Easy Ways to Muscle Test Yourself
One of the simplest ways to receive guidance is to muscle test yourself. Here are five simple techniques you can use: Self Testing Technique One: Bring your left thumb together with your left pointer finger, making an O shape. Put your right thumb and right pointer finger through the O of your left hand, bringing them together. Say out loud, “Show me a YES.” Now pull on the two connecting O shapes. A YES response should stick together. Now say out loud, “Show me a NO.” Now pull on the two connect O shapes. With a NO response, your fingers...
read moreHow to Get Out of Shock
One of the most important things you can do to facilitate your healing process is to get out of shock. Why is getting out of shock so important? When you are in shock, you are stuck in your sympathetic nervous system. Staying stuck in your sympathetic nervous system keeps you in a state of chronic, unrelenting stress. When you are healthy, you alternate between the sympathetic nervous system, which responds to stress, and your parasympathetic nervous system, which allows you to relax. Signs you may be stuck in your sympathetic nervous...
read moreHow to Clear Self Destruct
There are times in life when you may feel overwhelmed by suicidal thoughts. You may be consciously aware of feeling suicidal or you may have suppressed these feelings for so long that they show up in self destructive behavior. Signs that you may be operating out of self destruct include: Feelings of hopelessness Feeling worthless Feeling alone in the world Suicidal ideation Chronic depression and anxiety Addiction to drugs (legal or illegal), alcohol and other harmful substances Shutting down loved ones who you know are trying to help...
read moreInternship in Natural Healing: The Ultimate Self Empowerment Course
Join medical intuitive healer Catherine Carrigan and empowerment coach Sue Maes for an internship in natural healing beginning this fall, October 2019. The Ultimate Self Empowerment Course, Level 1, takes place over a course of four one-week trainings. Week One: Begins Thursday, October 24 and continues Friday through Monday, October 28. Week Two: Begins Thursday, December 5 and continues Friday through Monday, December 9. Weeks Three and Four: Will be set by the group as we agree on dates for the final two weeks of the internship in 2020....
read moreHow to Focus Your Mind to Create the Life You Love
Within the past month I was asked to do a medical intuitive reading for a woman from California who was scheduled to attend a healing retreat in Costa Rica. The shaman in Costa Rica, for whom I do medical intuitive readings for his clients from all over the world before they arrive, had wanted me to take extra care given that this lady had reported being so ill. Indeed the initial form I received included a long list of ailments in addition to an equally detailed account of her natural healing remedies and the innumerable therapies she had...
read moreDo You Have a Healthy Relationship with Your True Self?
“We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.” Maya Angelou A couple of weeks ago I did a medical intuitive reading for a professional athlete who had hit a bad slump in his career. Although he had once been considered one of the greatest in his sport, he had fallen out of the top running. He was referred by one of my long term clients who felt sure I could make a difference. When I looked at what was going on, I discovered the root of this sportsman’s...
read moreFREE Giveaway, The Little Book of Breathwork
You may have practiced yoga, but do you know pranayama and have you mastered hand mudras? From July 10 through July 14, 2019, you can download a FREE copy of the ebook version of my 7th Amazon Number One Bestseller, The Little Book of Breathwork. I wrote this book because I wanted to give you tools you can use for FREE tool anytime, anywhere. By learning to integrate breathwork, affirmations and hand mudras, you can: Master your emotions Achieve inner peace Lower your blood pressure without drugs Alleviate anxiety and depression Overcome...
read moreJust Published! The Little Book of Breathwork
What if there was a set of natural healing tools you could use for FREE anytime, anywhere to feel dramatically better in a very short period of time? I now present you with The Little Book of Breathwork, my ninth book. To order your copy, please click here for a paperback, ebook or audiobook. What if in any given moment of personal distress you don’t have access in any given moment to a therapist, a healer, a coach, a doctor or even a friend or loved one. You don’t need to buy anything, take a pill, legal or illegal, travel to a...
read moreHow to Keep the Shadow from Ruining Your Life
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” Carl Jung Although you may want to be guided by your Higher Self, you may find the unknown, dark side of your personality getting in the way. If I were to describe my work as a medical intuitive healer, I would say it’s like reading a book. I have to read the words on the page. Not the words I think are written. Not the words the author wants to be written. But what is actually there. The great psychologist Carl Jung wrote...
read moreWhat Is CBD Oil?
Can CBD Oil really help you relieve anxiety, sleep better, decrease your joint pain and heal from chronic illness? How do you pick the right CBD oil as well as the right dose for your body? Learn about one of the top natural healing remedies available today. In this interview, medical intuitive healer Catherine Carrigan interviews Jay Hartenbach, CEO of www.Medterracbd.com, about what is CBD Oil? Want to schedule a session for a medical intuitive reading or healing? Call 678-612-8816 or email catherine@catherinecarrigan.com. Discover what you...
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