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4 Steps to Overcome Any Adversity
“Only when it is dark enough can we see the stars.” Martin Luther King Jr. Without a doubt, 2020 has been nothing short of a doozy for just about everyone I know. The degree of drastic change in our health, finances, relationships, education and work has been unlike anything I’ve seen in my lifetime. As a medical intuitive healer, I find myself constantly encouraging my clients to be patient with themselves, to be compassionate with themselves and others, to allow space to breathe as together we sort through the collective weight of all...
read moreThe Absurdity of Trying to Break My News Addiction
Congratulations to me – I have gone exactly one entire day without reading the news. Like everybody else, I am a collection of bad personal habits. Eating too many gummy bears. Owning too many shoes, shawls and sweaters. Some of my addictions have positive payoffs – e.g. my natural hyperactivity translates into devotion to daily exercise. Over the years I have gone through phases where I ate too many cookies, consumed more than healthy portions of ice cream, smoked cigars, chewed gum until my jaw got sore and wore high heels...
read moreYoga for the Face: How to Release Tension in Your Jaw
One of the most profound ways to release stress is to let go of tension in the muscles and nerves of your face. I created this video to demonstrate a yoga technique I have been teaching over the past 25 years that allows you to re-set the 42 muscles in your face. This is a restorative version of sphinx pose. Here’s what you do: Lie on the ground. Fold your right thumb inside the palm of your right hand. Put your right hand in the middle of your body. Place your left hand on top of the right hand, knuckles facing upwards. Turn your head to...
read more7 Reasons I’m a Raving Fan Girl of Tyler Perry
Ok, ok, I know I’m not the only one woo-hooping over Tyler Perry’s ascension to billionaire. Yesterday Forbes magazine put our very own Atlanta genius Tyler Perry on the front cover: “From ‘Poor As Hell’ to Billionaire: How Tyler Perry Changed Show Business Forever.” Even before this latest accolade, I was a raving fan girl of Tyler Perry. I’m not sure which Tyler Perry hero moment won me over first. Paying for $430,000 in layaways for folks who were saving up to buy their families Christmas gifts at Walmart. His 2019 acceptance speech...
read moreWhat You Can Do to Prevent Suicide
The coronavirus pandemic has led to an increase in the number of Americans contemplating suicide. If you are considering suicide, please call the National Suicide Prevention Hotline at 1-800-273-8255. You can also text the Crisis Text line by texting HOME to 741741 to get help. The National Action Alliance for Suicide Prevention recommends that those needing emotional support related to Covid-19 should call the Disaster Distress Helpline (800-985-5990), or text TalkWithUs to 66746. What can you do to protect yourself and those you love...
read moreCalling in the Light
“You are not one you are a thousand. Just light your lantern.” Rumi Recently when I tune into my soul, I find that all I really want to do is lie in my hammock every morning. Here I am now, writing to you. I love lying in my hammock in the mornings. It’s not so hot. The Georgia heat hasn’t gotten totally out of hand. I can listen to the birds. My mind can drift in and out of conscious awareness, even back to sleep if necessary. I read my book of prayers. I write in my journal. There is no one calling on the phone quite...
read moreHow to Clear Loneliness
The social distancing, lockdowns and drastic changes in our social lives have led to an epidemic of loneliness during the coronavirus pandemic that affects people of all ages. In this video, I teach you how to clear the feelings of loneliness. It’s important to understand that you hold the energy of emotions in your physical body. Clearing the emotions that weigh you down will go a long way to uplift your spirits and improve your physical health. The technique that I’m teaching you here comes from a system of healing called...
read moreHow to Get Rid of Arthritis Pain in Your Hands
During your lifetime the risk that you may develop arthritis in your hands is over 40 percent. Among women, researchers found the lifetime risk was 47 percent while for men it was about 25 percent. If you are suffering from pain in your hands you may have osteoarthritis, a condition in which the tissue between bones wears down. The most recent statistics from the U.S. Centers for Disease Control reports that about 1 in 4 Americans – 54.4 million people – suffer from the aches and pains of arthritis. In this video, I explain...
read moreHow Healing Soul Wounds Empowers You to Clear Grief
During the coronavirus pandemic, you may find yourself processing a tremendous amount of grief. As of this writing, an estimated 173,789 people have lost their lives to the virus in the U.S. Worldwide, experts believe 775,000 people have died as a result of Covid-19. On top of deaths, over 40 million Americans are believed to have lost their jobs due to coronavirus. Although these figures are alarming in and of themselves, they do not accurately reflect the full extent of what you may be experiencing from the loss of your old way of life....
read moreOvercome Fear by Connecting to the Power Within
As the host of the Natural Healing Show for UK Health Radio, I am constantly besieged by experts wanting to share their wisdom with the world. Recently I have been contacted by numerous authors, psychologists and various other kinds of counselors wanting to talk about how to overcome fear. There is no doubt that during the age of coronavirus anxiety has become pandemic in our society. As I wrote about in my blog “Coping with Anxiety and Depression During the Coronavirus Pandemic,” over one-third of all Americans are currently...
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