I lifted weights this morning. Russian twist with a medicine ball was one of my exercises.

I wish all women would lift weights.

If all women lifted weights, they would not only be strong, they would have a healthier metabolism. They would look the way they really want to look. They would be a lot more self confident. It wouldn’t be a struggle for them to maintain their weight. And they might actually eventually get over the struggle of trying to look different. It’s a paradox – they would look much better but be more at peace with who they are inside and out.

Eventually, if you lift weights consistently enough, you get over all that.

I am a water body type, which means that I do great with yoga, tai chi and qi gong. I teach yoga and qi gong and I am studying tai chi. But I STILL lift weights.

I like chocolate and white wine. But I STILL juice kale, celery and apple on a regular basis.

I love to lie in my hammock and stare off into the trees, but I STILL make myself do some form of exercise virtually every day of my life.

Visit my FREE exercise library to get more inspired to do what you really need to do.

You can visit www.totalfitness.net and find lots of free videos to inspire YOU to exercise.