When you wake up in the morning, you can lie in bed first thing and receive guidance for your day.

Shut your eyes.

Imagine a ladder above your head.

Visualize yourself walking up the ladder.

At the top of the ladder, stop, look and listen.

Ask for a word, a phrase, a vision.

Don’t be surprised if it’s very simple.

“You’re going to have a great day,” you may hear. “Have fun.”

Or, “Be at peace.”

Now get up and go explore your life, keeping in mind the wisdom you have received.