When you wake up in the morning, you can lie in bed first thing and receive guidance for your day.
Shut your eyes.
Imagine a ladder above your head.
Visualize yourself walking up the ladder.
At the top of the ladder, stop, look and listen.
Ask for a word, a phrase, a vision.
Don’t be surprised if it’s very simple.
“You’re going to have a great day,” you may hear. “Have fun.”
Or, “Be at peace.”
Now get up and go explore your life, keeping in mind the wisdom you have received.