“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla

 I remember years ago when I first began studying medical intuition.

All illness, I learned, is simply slowed down vibration. I can feel it if I put my hands on a sick body or if I simply tune in to a person in a far away country. I simply read the energy and feel where it’s stuck, slowed down or congested. It’s almost like following a line and just noticing where the chi drops off. You can feel it yourself if you pay attention.

Think about it. How did you feel during your last cold? Like you were sitting in a pile of coagulating mud, most likely. 

Whether it’s a cancer (where energy literally moves counterclockwise, against the natural flow of life), a headache or a chronic illness such as fibromyalgia, disease not only is but actually feels like slowed-down, stuck, blocked or weakened energy.

Once you understand this fact, then it’s easy to get that healing happens when you lift your vibration.

For example, people tell me they feel instantly better walking into my studio.

Of course, there is no accident to the environment I have established. I clear the energy frequently. I dust, vacuum and wash windows regularly. Orchids reach out to all my guests. I diffuse all kinds of organic essential oils. Crystals of every color line the windows between my orchids. The giant glass windows look out over my all-organic garden, a blue jar fountain, apple blossom double begonias, two bird feeders and acres of undisturbed forest across the street. It’s a place of undisturbed peace.

Literally anything and anyone can get better in this setting.

You can lift your own vibration very intentionally, and in the process, cure yourself of all sorts of ills by simply paying attention to your frequency, energy and vibration. 

Here are a few simple ideas:

  1. Meditate
  2. Get outside in nature
  3. Listen to music
  4. Dance
  5. Rewrite the old, boring and untrue story you have been telling yourself about what you think is wrong with you, your life or how you grew up
  6. Diffuse essential oils
  7. Garden
  8. Pray
  9. Do something for somebody else, most especially a person who can never repay you
  10. Forgive everybody for everything you think they did wrong
  11. Clean out your closets and donate all unused items to people who can actually use them
  12. Take an Epsom salt bath for 20 minutes to clear your aura
  13. Stop seeing other people as broken – know that everybody already has all the resources they need to move forward, even if it’s just a phone number
  14. Put the energy of your emotions into sound – sing, groan, cry, shout or laugh
  15. Practice deep breathing exercises 
  16. If you catch yourself in a negative thought, choose the best possible thought in any moment
  17. Exercise every day to move your energy
  18. Take a new route home or drive a different way to work
  19. Hike to the top of a mountain to get the bigger view
  20. If you are in constant motion, habitually over scheduled, spend a weekend at home doing nothing 
  21. Write a gratitude list
  22. Watch the sun set, the moon rise or get up early to watch the dawn break
  23. Eat fresh food – the energy of pure organic fruits and vegetables immediately changes your vibration at a cellular level
  24. Set your intention to communicate at a soul to soul level, rather than an ego to ego level, with other people
  25. Give up the need to win, be right or persuade other people of your point of you
  26. Listen to your soul, not just your demanding, insatiable ego – your soul probably has different goals 
  27. Notice the people who naturally uplift you 
  28. Care for a dog or a cat – even if you are unable to have your own pet, you can dog or cat sit for your neighbors
  29. Open all the windows and let in fresh air when the weather allows
  30. Notice all the times you tell yourself you CAN’T do something, and change your language to say I CHOOSE NOT TO instead (feel the difference, for example, between “I CAN’T LOSE WEIGHT” AND “I CHOOSE NOT TO LOSE WEIGHT”)
  31. Drink water – all your neurotransmitters work in water and you can’t think clearly if you are dehydrated
  32. Walk barefoot
  33. Allow other people to follow their own life path – nothing will exhaust you faster than trying to control freak your way through other people 
  34. Bless every event that happens – you may not yet know why it’s good for you 
  35. Go to bed lights out no later than 10:30 p.m.
  36. For one week, give up all goals and just see what happens when you follow energy rather than forcing things to happen
  37. Look your best every day
  38. Ask for guidance about what color to wear each day
  39. Bless your food before you eat it
  40. Practice asking for guidance about small choices so that it’s easy to get answers about big choices
  41. Draw, paint, knit, crochet, bead, write or play a musical instrument
  42. Give yourself permission to let go of all that no longer serves you
  43. Discover your unique talents and express them
  44. Stay out of other people’s emotions – you only waste your energy  and you can’t grow for them
  45. Remember what you wanted to do when you grew up – your inner child probably was onto something
  46. Take your power back from authority figures – whether they be your parents, your boss, doctors or anybody you think has a bigger say in your life than you do
  47. Ask yourself, “If this was my last day, how would I live it?” Do it now!
  48. Stop waiting to be happy – you don’t need to lose weight, find a partner, get a new job or have more money – choose to be happy NOW
  49. Fill your home and office with plants, especially flowers and preferentially orchids, as orchids are the most evolved flowers on the face of the earth
  50. Say I am sorry when you make a mistake and mean it

You can lift your vibration easily, in the process making yourself happier and healthier day by day.