The social distancing, lockdowns and drastic changes in our social lives have led to an epidemic of loneliness during the coronavirus pandemic that affects people of all ages.

In this video, I teach you how to clear the feelings of loneliness.

It’s important to understand that you hold the energy of emotions in your physical body.

Clearing the emotions that weigh you down will go a long way to uplift your spirits and improve your physical health.

The technique that I’m teaching you here comes from a system of healing called Total Body Modification (TBM).

Here’s how to clear loneliness with TBM:

  1. Determine how many layers of loneliness you are currently suffering from. If you can muscle test yourself, test how many layers you have. If you are a practitioner helping a client, test how many layers the client is suffering from.
  2. In quick succession, flick upwards on your left kidney, belly button and xyphoid process.
  3. Then rub upwards on the left temple for 30 seconds while inhaling, exhaling and breathing.
  4. If you are suffering from more than one layer of loneliness, repeat this process and add one flick for each layer. For example, on the second layer, flick the left kidney twice, the belly button twice and the xyphoid process twice before doing the correction.
  5. Continue until you have cleared all the layers. 

I’ve written a couple of previous articles about how to cope with loneliness.

You may benefit from reading “How to Cope with the Loneliness of Coronavirus” at this link.

Many people suffered from the pain of loneliness well before the coronavirus pandemic.

Researchers discovered even before COVID-19, nearly 50% of Americans surveyed said they experienced loneliness.

I wrote “3 Natural Healing Remedies for Loneliness” in August 2018. 

Personally I believe that many people suffering from depression and anxiety are simply lonely.

When we learn how to connect our head and our heart, when we practice nurturing connections with like-minded people and discover our tribe, we can feel like a valued, meaningful member of our human family.

Even when you are having to self isolate to protect your health or to keep others from getting any virus you may be suffering from, you can contribute to the planet through prayer and meditation.

You can follow along to this Meditation for Global Healing that I co-created with Kim Fox-Gunderson, masters in social work of Chicago, and her talented daughters Riley Gunderson and Zoë Gunderson.

What is healing? Healing happens when you face the loneliness you actually feel and take the steps necessary to connect to all the love around you.

To set up an appointment for a medical intuitive reading or healing work, please email catherine@catherinecarrigan or call 678-612-8816. If you are calling internationally, please call me at the same number through WhatsApp so I can return your call toll free!

Coronavirus Survival Resources 
Right now the environment we are all living in has changed due to the coronavirus pandemic. We have to consider how this larger situation is affecting us mind, body and spirit.
I’ve been searching around for ways to help everyone get through the Coronavirus, an illness known to attack the respiratory system, hinder breathing and adversely affect people’s lungs both during and after the virus.
Discover how healing soul wounds empowers you to clear grief. Read the article at this link.
Learn how to overcome fear by connecting to the power within. Learn how by reading this article.
I explained how to take your power back from the fear pandemic. You can read the article I wrote at this link.
To cultivate the feeling of contentment no matter what your life circumstances, read the article I wrote at this link.
We added an extra Saturday morning 10 a.m. yoga class on Zoom. You can find out about joining us at the link.
Turn to Mushti Mudra to release emotional stress when you don’t think you can handle any more anxiety, depression or loneliness. Find out by reading this blog.
And above all I know how profound the breathing exercises in The Little Book of Breathwork can be.
I wrote the book and produced a series of FREE videos of these exercises because I know you can usually cut your anxiety in half in a mere eight minutes. That’s why I called the breath work routine “Eight Minutes to Inner Peace.”
When it’s 2 a.m. and you can’t call your best friend, you can practice the breathing exercises, affirmations and hand mudras to feel better.
When you’re experiencing shortness of breath, anxiety, high blood pressure or don’t know what else to do to make yourself feel better, these are simple tools you can turn to for FREE.
If you are sick with Coronavirus and notice yourself having trouble breathing, you can turn to these breathing exercises, hand mudras and affirmations to redirect your chi and hopefully open up your airways.
To join us for yoga and qi gong classes via video conference right now, email or call 678-612-8816 to receive the code. Yoga classes meet via on Tuesdays and Thursdays 7:30 to 9 p.m. EST and Thursdays 11 a.m. to meet via on Tuesdays and Thursdays 7:30 to 9 p.m. EST and Thursdays 11 a.m. to 12:30 p.m. EST. Qi gong meets on Wednesdays at 4:30 p.m. EST. Saturday mornings 10 a.m.