How to Clear Phobias and Fears

At this time in history, many of us are feeling more fears and phobias than ever before.

According to the U.S. Centers for Disease Control Household Pulse Survey of Mental Health, roughly one-third of U.S. adults are experiencing anxiety and depression at this time.

What can you do to decrease the level of fear you are experiencing?

Fortunately natural healing has answers.

In this video, I demonstrate the Callahan Technique for clearing phobias and fears.

This is a simple tapping technique you can do anytime, anywhere to decrease the levels of alarm, panic, dread, fright and even terror you may be feeling right now.

Here’s how to do this technique.

Step One. Identify one fear you want to clear.

Step Two. On a scale of 0 to 10, with 0 being none and 10 being as high as it can be, calibrate your number of distress about this issue.

Step Three. Think of your issue while tapping the Stomach 1 acupuncture point on the bone below your eyes. Inhale, exhale and breathe while accessing all eye directions:

Looking up

Looking down

Looking right

Looking left

Eyes closed looking up

Eyes closed looking down

Eyes closed looking right

Eyes closed looking left

Step Four. Tap Triple Warmer 3 acupuncture point while you think of your issue.

Eyes open

Eyes closed

Open your eyes look down to the left

Open your eyes look down to the right

Move your eyes in a circle clockwise

Move your eyes in a circle counter clockwise

Hum

Count out loud to 5

Hum again

Repeat on the other hand.

Step Five. Recalibrate the level of distress you are feeling. Hopefully the number has dropped.

Step Six. Clear psychological reversal.

What is psychological reversal?

You can read the article I wrote “Is Psychological Reversal Keeping You Fat, Sick and Stuck” at this link.

Psychological reversal occurs when part of your brain wants one thing – such as to release the angst – and part of your brain wants something else – such as to hold on to the dread.

Tap the Small Intestine 3 points of both hands together while making this statement:

“I deeply and profoundly love and accept myself even though I have (the issue).”

Step Seven. Rub your Kidney 27 acupuncture points. You will find the soft spots under the collar bone. Keep rubbing until these points are no longer tender.

Step Eight. Recalibrate your level of distress around your issue. Hopefully the number has dropped.

You can repeat this technique until you get your level of alarm down to a zero.

If you know kinesiology, I recommend you muscle test whether you need to repeat this technique today or if you need to wait until your mind-body system has processed the healing.

I also created a video to demonstrate the Total Body Modification (TBM) technique for clearing phobias.

It’s important to understand that we hold emotions in our energy system as well as our organs.

By taking time to clear the charge on your issues you will not only bring yourself inner peace you will also make yourself physically healthier.

Breathing techniques are another incredibly powerful way to release the energy of fear.

I can typically cut a client’s anxiety in half using a breathwork routine I call Eight Minutes to Inner Peace that I explain in detail in The Little Book of Breathwork.

You can also follow along to my videos of the Eight Minutes to Inner Peace breathing exercises by watching the video series at this link on Youtube or reading the articles at this link on my second website Unlimited Energy Now at this link.

During the coronavirus pandemic I have given away my Amazon number 1 bestseller The Little Book of Breathwork to people in 16 countries.

The Little Book of Breathwork, available in paperback, ebook and audiobook

To get your FREE ebook, please email me at catherine@catherinecarrigan.com and I’m more than happy to send you a copy.

What is healing? Healing happens when you clear the energy of fear, anxiety and panic and rediscover the calmness in your center.

To set up an appointment for a medical intuitive reading or healing work, please email catherine@catherinecarrigan or call 678-612-8816. If you are calling internationally, please call me at the same number through WhatsApp so I can return your call toll free!

Coronavirus Survival Resources

Right now the environment we are all living in has changed due to the coronavirus pandemic. We have to consider how this larger situation is affecting us mind, body and spirit.

I’ve been searching around for ways to help everyone get through the Coronavirus, an illness known to attack the respiratory system, hinder breathing and adversely affect people’s lungs both during and after the virus.

Get your mindset right by reading my article 4 Steps to Overcome Any Adversity at this link.

You can root for me as I do my best to beat my addiction to reading the news. Find out what I’m doing about that at this link.

Learn to release tension out of your face with this simple yoga exercise. Watch the video and read the directions at this link.

To discover what you can do to prevent suicide watch the video and read the article at this link.

Learn how natural sunlight, therapeutic light and calling in divine light can lift your mood at this link.

You can learn how to clear loneliness by using the healing technique I describe at this link.

Discover how healing soul wounds empowers you to clear grief. Read the article at this link.

Learn how to overcome fear by connecting to the power within. Learn how by reading this article.

I explained how to take your power back from the fear pandemic. You can read the article I wrote at this link.

To cultivate the feeling of contentment no matter what your life circumstances, read the article I wrote at this link.

I wrote an article and did an interview about how empaths and highly sensitive people can survive coronavirus that you can read at this link.

I wrote an article explaining why it’s crucial for you to get out of survival mode so that you can think clearly and move forward at this link.

We added an extra Saturday morning 10 a.m. yoga class on Zoom. You can find out about joining us at the link.

I discussed how to stay out of overwhelm during the coronavirus pandemic at this link.

I wrote about the healing power of rest at this link.

Discover how to cope with the loneliness of social distancing during the coronavirus by reading this article.

Read a message from the orchid world at this link.

Turn to Mushti Mudra to release emotional stress when you don’t think you can handle any more anxiety, depression or loneliness. Find out by reading this blog.

I wrote a blog and created a video “How You Can Balance Your Lung Meridian” to read and watch at this link.

I explained “How to Clear Post Traumatic Stress Disorder (PTSD)” at this link.

I published “24 Ways to Boost Your Immune System Naturally Right Now” that you can read at this link.

I wrote a blog with directions and a video for Linga Mudra, a hand mudra you can use anytime, anywhere to boost your immune system. You can read that here.

I pondered the metaphysical meaning of the Corona virus. You can read that article at this link.

And above all I know how profound the breathing exercises in The Little Book of Breathwork can be.

I wrote the book and produced a series of FREE videos of these exercises because I know you can usually cut your anxiety in half in a mere eight minutes. That’s why I called the breath work routine “Eight Minutes to Inner Peace.”

When it’s 2 a.m. and you can’t call your best friend, you can practice the breathing exercises, affirmations and hand mudras to feel better.

When you’re experiencing shortness of breath, anxiety, high blood pressure or don’t know what else to do to make yourself feel better, these are simple tools you can turn to for FREE.

If you are sick with Coronavirus and notice yourself having trouble breathing, you can turn to these breathing exercises, hand mudras and affirmations to redirect your chi and hopefully open up your airways.

To join us for yoga and qi gong classes via video conference right now, email catherine@catherinecarrigan.com or call 678-612-8816 to receive the code. Yoga classes meet via Zoom.us on Tuesdays and Thursdays 7:30 to 9 p.m. EST and Thursdays 11 a.m. to meet via Zoom.us on Tuesdays and Thursdays 7:30 to 9 p.m. EST and Thursdays 11 a.m. to 12:30 p.m. and Saturday mornings 10:30 a.m. EST. Qi gong meets on Wednesdays at 4:30 p.m. EST.

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Catherine Carrigan

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