After being invited to co-host of the Natural Healing Show on UK Health Radio, my very first guest was Ramajon Cogan, author of the Amazon No. 1 bestselling book Sedona Mountain Biking: The Rise of the Gnarly Crew.

For those of you prone to jealousy, for many years Rama ran a bike shop in Sedona, Arizona, where he and his pals would ride the red rocks.

Last year Rama moved to Hawaii where he now rides his big fat tire bike through the lava along the beach and looking over the Pacific Ocean.

We can all learn a lot from Rama’s philosophy of biking. Watch the video below where Rama talks about how getting on a bike brings out our inner kid.


When I wrote my review on Amazon on Rama’s great book, I said:

“I happen to be one of those logical people who would rather not break her neck flying over the handlebars of a mountain bike, but I found great meaning in this book. Too many people never find their passion or their community. What this book is really about is what it feels like when you finally find your passion, which for Ramajon has been riding mountain bikes, and how meaningful life becomes when you actually connect to your community, which in this case is the crazy guys who ride through the canyons of Sedona. “It is better to live your vision and create your dreams than to not dream at all,” Ramajon writes. Highly recommended for people who are tired of self-help or spiritual books who would rather read a portrait of a truly self-actualized person living in harmony with the world around him. This is happiness, meaning and high spiritual development personified!”

The Natural Healing Show empowers you to achieve exceptional levels of health and well-being through discovering the healing power of nature and natural health.

Started by Yara Ghrewati, a rainforest and bushcraft survival instructor, photographer, belly dancer and adventuress, the show reaches listeners around the world through UK Health Radio.

You can listen to and download podcasts of previous episodes of The Natural Healing Show at this link.

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If you are interested in being a guest on The Natural Healing Show, please email Catherine Carrigan at or text her at 678-612-8816.

The Natural Healing Show on UK Health Radio with Co-Host Catherine Carrigan

The Natural Healing Show on UK Health Radio with Co-Host Catherine Carrigan