What if there was a set of natural healing tools you could use for FREE anytime, anywhere to feel dramatically better in a very short period of time?
I now present you with The Little Book of Breathwork, my ninth book. To order your copy, please click here for a paperback, ebook or audiobook.
What if in any given moment of personal distress you don’t have access in any given moment to a therapist, a healer, a coach, a doctor or even a friend or loved one.
You don’t need to buy anything, take a pill, legal or illegal, travel to a far-away guru, lose weight, follow a vigorous exercise routine, drink strange colored juices, stop your bad habits, learn to recite spiritual texts or change any fundamental aspect of who you already are.
Even if you don’t feel like talking about what is really bothering you, you can alleviate your depression, anxiety, high blood pressure, insomnia, breathing difficulties, worry and negative emotions naturally.
The Little Book of Breathwork, Available in Audiobook, Paperback and Ebook
The Little Book of Breathwork is a handbook you can use to learn breathing exercises, affirmations and hand mudras.
What motivated me to write this book was a sincere desire to share free and powerful tools.
In my 26 years of full time work in natural healing, I have learned many amazing techniques and have access to a wide range of natural healing remedies.
These all cost money.
You either have to pay for sessions with me or another practitioner, buy a supplement, flower essence, herb, homeopathic remedy, do a lab test, commit yourself to regular exercise, learn how to feed yourself better or adopt some other form of self improvement that costs you time and money.
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- How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.
- Affirmations to uplift your soul.
- Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity and grounding.
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Author Catherine Carrigan demonstrating Linga Mudra, a hand gesture designed to boost your immune system.
BOOK I: HOW I LEARNED TO BREATHE PROPERLY.
Many people do not know that I got into health and fitness as a result of being diagnosed with asthma when I was 30 years old. My lungs were so stressed I would get out of breath walking across a flat parking lot. A medical doctor gave me steroid inhalers, which made me feel incredibly uncomfortable. Doctors can now find no trace of the asthma I suffered for years.
BOOK II: THINK DIFFERENTLY TO BREATHE DIFFERENTLY
Learn the 10 principles of enlightened breathwork. You breathe so often that you probably never considered whether you are taking full advantage of the power right under your nose. As you understand the thought processes behind empowered breathing you can increase your personal energy while feeling calm and centered.
BOOK III: EIGHT MINUTES TO INNER PEACE
This is a routine I developed years ago to empower my clients to shift out of stress and tension in a rapid period of time.
BOOK IV: 16 SIMPLE MUDRAS TO ACTIVATE DIVINE ENERGY
Although millions of people practice yoga, far fewer are aware of simple hand gestures you can use to channel healing energy. All your acupuncture meridians begin in either your hands or feet. I teach you how to position your hands and fingers to activate these mudras. Even if you don’t feel like practicing a few sun salutes at 2 a.m. you can use hand mudras to shift your energy in a rapid period of time. Learn affirmations that correspond with each mudra so that you connect body, mind and spirit.
BOOK V: PUTTING WISDOM INTO ACTION
Learn how to create your own personal breathing program. Even if you have just five minutes at the beginning and end of every day, connecting with your breath can reduce your need for medication or natural healing remedies and allow you to experience a deep state of bliss.
Author Catherine Carrigan demonstrates Kapittha Mudra, a hand gesture designed to increase the frequency of happiness.
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- Diane Fulmer, photographer
- Ramajon Cogan, book cover and layout
- Tony Kessler, editor
- Mike Gustin, audiobook editor at MTG Recording Studios
- Holly Parsons, narrator
- Denise Cassino, Amazon marketing guru
Want to schedule a session for a medical intuitive reading or healing? Call 678-612-8816 or email catherine@catherinecarrigan.com. Discover what you can do to take advantage of the very best of natural healing. I can work with you by phone, Skype or Zoom.us video conference anywhere in the world.
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Thank you, Catherine, for writing this book. Like I tell my yoga students … You have to breathe anyway, right? Well, why not make the most of it while you’re at it.
Namaste
Thank you so much Patricia! I was diagnosed with asthma at age 30 and was prescribed a series of inhalers. You can appreciate that it was only when I learned yoga breathing that my asthma disappeared! The book includes a series of photos and directions of hand mudras as well as affirmations that a reader can repeat while holding the mudras and breathing. I was going through a stressful time as I edited my book. I noticed that every time I read this beautiful little book I felt so much better! I hope it helps all your yoga students! We need to share these secrets far and wide! Love and light, Catherine Carrigan