Linga Mudra: Strengthen Your Immune System Through the Palms of Your Hands

Linga Mudra Catherine Carrigan

You can strengthen your immune system anytime, anywhere using this simple hand mudra from yoga.

When your immune system is strong, you are less likely to succumb to the latest bug passing around and can recover more easily when you do get sick.

Find out 24 ways you can boost your immune system naturally right now by reading my article at this link.

Linga Mudra activates your lung meridian and strengthens your immune system, empowering you to breathe better.

The acupuncture meridian for your lungs begins in each lung and ends on the tip of each thumb.

You can learn more about how yoga mudras work by reading my article on this subject at this link.

Because stress and tension quite literally make you sick, if you find yourself under the weather, turn to this mudra to rebuild immunity.

Hold this mudra while you are practicing breath work and during meditation.

Linga Mudra is a natural healing remedy for the lungs and guards against colds, flus and other respiratory illnesses.

Here’s how to perform Linga Mudra:

Interlace your fingers.
Point one thumb upwards.
Encircle your extended thumb with the opposite thumb and index finger.

As you hold Linga Mudra, you can use these affirmations:

MY LUNGS ARE STRONG AND HEALTHY.

NOTHING COMES IN AND NOTHING GOES OUT EXCEPT UNCONDITIONAL LOVE.

I BREATHE IN ALL THAT HEALS ME.

I BREATHE OUT ALL THAT NO LONGER SERVES ME.

I ENJOY A STRONG HEALTHY IMMUNE SYSTEM.

I FEEL THE DIVINE PRESENCE WITHIN CREATING PERFECT HEALTH INSIDE AND OUT.

You can learn even more about how to use breathing exercises, hand mudras and affirmations to improve your health by reading my Amazon number 1 bestseller, The Little Book of Breathwork.

The Little Book of Breathwork, Available in Audiobook, Paperback and Ebook

The Little Book of Breathwork is a handbook you can use anytime, anywhere to lower your stress naturally. Order your copy today in paperback, ebook or audiobook.

What you will learn:

How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.
Affirmations to uplift your soul.
Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity and grounding.

Author Catherine Carrigan has taught yoga and breath work for 25 years. In her work as a medical intuitive healer, she teaches people how to heal themselves naturally without drugs.

To learn more about breathing exercises, yoga and mudras, join our yoga classes on Tuesday and Thursday evenings at 7:30 pm. and Thursday mornings at 11 a.m. Private instruction available by appointment. Get the directions to our classes at this link.

What is healing? Healing happens when you learn to harness the healing power of mudras in the palms of your hands.

To set up an appointment for a medical intuitive reading or healing work, email catherine@catherinecarrigan.com or call 678-612-8816. If you are outside the U.S., please call via WhatsApp. I can work with you from anywhere in the world by phone, Skype or Zoom video conference.

Resources to Cope with the Coronavirus Pandemic

I’ve been searching around for ways to help everyone get through the Coronavirus, an illness known to attack the respiratory system, hinder breathing and adversely affect people’s lungs both during and after the virus.

I co-created a Meditation for Global Healing. You can listen and watch the video on Youtube with photographs of angels, butterflies and flowers at this link.

We added an extra Saturday morning 10 a.m. yoga class on Zoom. You can find out about joining us at the link.

I discussed how to stay out of overwhelm during the coronavirus pandemic at this link.

I wrote about the healing power of rest at this link.

Discover how to cope with the loneliness of social distancing during the coronavirus by reading this article.

Read a message from the orchid world at this link.

Turn to Mushti Mudra to release emotional stress when you don’t think you can handle any more anxiety, depression or loneliness. Find out by reading this blog.

I wrote a blog and created a video “How You Can Balance Your Lung Meridian” to read and watch at this link.

I explained “How to Clear Post Traumatic Stress Disorder (PTSD)” at this link.

I published “24 Ways to Boost Your Immune System Naturally Right Now” that you can read at this link.

I wrote a blog with directions and a video for Linga Mudra, a hand mudra you can use anytime, anywhere to boost your immune system. You can read that here.

I pondered the metaphysical meaning of the Corona virus. You can read that article at this link.

And above all I know how profound the breathing exercises in The Little Book of Breathwork can be.

I wrote the book and produced a series of FREE videos of these exercises because I know you can usually cut your anxiety in half in a mere eight minutes. That’s why I called the breath work routine “Eight Minutes to Inner Peace.”

When it’s 2 a.m. and you can’t call your best friend, you can practice the breathing exercises, affirmations and hand mudras to feel better.

When you’re experiencing shortness of breath, anxiety, high blood pressure or don’t know what else to do to make yourself feel better, these are simple tools you can turn to for FREE.

If you are sick with Coronavirus and notice yourself having trouble breathing, you can turn to these breathing exercises, hand mudras and affirmations to redirect your chi and hopefully open up your airways.

To join us for yoga and qi gong classes via video conference right now, email catherine@catherinecarrigan.com or call 678-612-8816 to receive the code. Yoga classes meet via Zoom.us on Tuesdays and Thursdays 7:30 to 9 p.m. EST and Thursdays 11 a.m. to 12:30 p.m. EST. Qi gong meets on Wednesdays at 4:30 p.m. EST. Saturday mornings 10 a.m.

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