You can strengthen your immune system anytime, anywhere using this simple hand mudra from yoga.
When your immune system is strong, you are less likely to succumb to the latest bug passing around and can recover more easily when you do get sick.
Linga Mudra activates your lung meridian and strengthens your immune system, empowering you to breathe better.
The acupuncture meridian for your lungs begins in each lung and ends on the tip of each thumb.
Because stress and tension quite literally make you sick, if you find yourself under the weather, turn to this mudra to rebuild immunity.
Hold this mudra while you are practicing breath work and during meditation.
Linga Mudra is a natural healing remedy for the lungs and guards against colds, flus and other respiratory illnesses.
Here’s how to perform Linga Mudra:
- Interlace your fingers.
- Point one thumb upwards.
- Encircle your extended thumb with the opposite thumb and index finger.
As you hold Linga Mudra, you can use these affirmations:
MY LUNGS ARE STRONG AND HEALTHY.
NOTHING COMES IN AND NOTHING GOES OUT EXCEPT UNCONDITIONAL LOVE.
I BREATHE IN ALL THAT HEALS ME.
I BREATHE OUT ALL THAT NO LONGER SERVES ME.
I ENJOY A STRONG HEALTHY IMMUNE SYSTEM.
I FEEL THE DIVINE PRESENCE WITHIN CREATING PERFECT HEALTH INSIDE AND OUT.
You can learn even more about how to use breathing exercises, hand mudras and affirmations to improve your health by reading my Amazon number 1 bestseller, The Little Book of Breathwork.
The Little Book of Breathwork is a handbook you can use anytime, anywhere to lower your stress naturally. Order your copy today in paperback, ebook or audiobook.
What you will learn:
- How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.
- Affirmations to uplift your soul.
- Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity and grounding.
Author Catherine Carrigan has taught yoga and breath work for 25 years. In her work as a medical intuitive healer, she teaches people how to heal themselves naturally without drugs.
To learn more about breathing exercises, yoga and mudras, join our yoga classes on Tuesday and Thursday evenings at 7:30 pm. and Thursday mornings at 11 a.m. Private instruction available by appointment. Get the directions to our classes at this link.
What is healing? Healing happens when you learn to harness the healing power of mudras in the palms of your hands.
To set up an appointment for a medical intuitive reading or healing work, email email@example.com or call 678-612-8816. If you are outside the U.S., please call via WhatsApp. I can work with you from anywhere in the world by phone, Skype or Zoom video conference.
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