Can natural healing approaches work more quickly and more effectively to alleviate anxiety than prescription medications?

In this interview for the Natural Healing Show for UK Health Radio, medical intuitive healer Catherine Carrigan interviews anxiety relief coach Emily Shapiro of about natural healing for anxiety.

Questions addressed in this interview include:

What is anxiety?

Emily Shapiro, how has anxiety affected your life?

Why is it important to address both the mind and the body when it comes to anxiety?

How does energy work support the release of anxiety?

How can we identify what triggers our anxiety?

How do you soothe yourself in a moment of anxiety?

How is setting boundaries associated with anxiety?

Why is self-compassion necessary?

What are some initial steps people can take to release anxiety?

How can we make peace with the discomfort of anxiety?

Emily J. Shapiro integrates Reiki, breath work and crystals in her work as an anxiety coach.

You can access many of the resources discussed in this interview to alleviate your anxiety for FREE.

To learn how to integrate the right and left hemispheres of your brain, read articles I published about how to repattern your brain at this link and at this link on 

You can watch FREE videos on how to integrate your brain at this link on Youtube. 

You can learn Eight Minutes to Inner Peace, a breath work routine that will cut your anxiety at least by half in eight minutes at this playlist on Youtube. 

I explain this routine in detail and teach yoga mudras known to alleviate anxiety in The Little Book of Breathwork, which was just named by Esquire magazine as one of the best wellness books of all time.

You can order your copy of The Little Book of Breathwork in paperback, ebook or audiobook at this link.

The Little Book of Breathwork by Catherine Carrigan

The Little Book of Breathwork by Catherine Carrigan

If you suffer from panic attacks, you can stop a panic attack in its track by practicing Alternate Nostril Breathing. Learn how at this link.

You can learn about flower essences to alleviate anxiety and other common mental emotional challenges by reading and watching the video “My Favorite Flower Essences for Our Times” at this link.

Many people who suffer anxiety also struggle with depression. In fact, anxiety and depression are often two sides of the same coin. To learn how to heal depression naturally, you can read or listen to the audiobook Banish the Blues Now.

Banish the Blues NOW Paperback

What is healing? Healing happens when you learn how to take control of the way you feel using drug-free, safe natural healing methods.

To order my books in paperback, ebook of audiobook please visit the Catherine Carrigan Author Central Page on Amazon at this link.

To watch videos about natural healing, subscribe to my Youtube channel please visit this link.

To set up an appointment for a medical intuitive reading or healing work, please email catherine@catherinecarrigan or call 678-612-8816. If you are calling internationally, please call me at the same number through WhatsApp so I can return your call toll free!