One of the things that yoga teaches us how to do is to be comfortable even in uncomfortable situations.

This is very very important training.

Many times of our life are extremely stressful.

We do not always have control over every event.

Can we breathe through what is happening? 
Can we find peace inside ourselves even when the world outside of us appears to be crumbling apart?

This is what yoga teaches us how to do.

Many people think that yoga is here to be all soft and cushy. I say no. Yoga is here to rock your world. Yoga is here to teach you how to find that center in yourself that is so unshakeable nothing can untether you from who you really are.