addictions Articles

At this time of year, you may feel an overwhelming pressure to eat and drink. Between endless parties, the stress of preparing for family gatherings and the time and financial constraints of shopping for gifts on top of your regular obligations, you may be craving...

One of the patterns that will keep you feeling perpetually sick and tired is trying to keep a lid on all your emotions. E-motions are just energy in motion. When we feel whatever it is that we are feeling, we allow the energy to flow. It takes a tremendous amount of...