antioxidants Articles

Every morning without fail for the past few years, I have started my day with a bowl of berries: strawberries, raspberries, blackberries or blueberries. Of course, I have other things with that, to round out my breakfast, but I never feel quite right unless I have my...

I am a nut about inflammation. One of the most important things you can ever do for your overall health to slow or delay the aging process is to eat an anti-inflammatory diet. Here’s why this is so important: As long as you have inflammation, you will have PAIN...

One of the things I try to do every day is to eat as many fresh fruits and vegetables as possible. This may take the form of juicing, which is one of the fastest ways to consume large quantities of fruits and vegetables. I may juice up to two pounds of fruits and...