anxiety Articles

How to Re-Set The Stress Out of Your Brain in 3 Minutes or Less

Coronavirus. Economic upheaval. Job losses. Turmoil in schools trying to teach kids by Zoom video conference. Race riots. Mass shootings. And now the U.S. presidential election, with fears of mass violence and mass protests no matter who wins. A recent poll reports 55...

How to Clear Phobias and Fears

At this time in history, many of us are feeling more fears and phobias than ever before. According to the U.S. Centers for Disease Control Household Pulse Survey of Mental Health, roughly one-third of U.S. adults are experiencing anxiety and depression at this time....

The Absurdity of Trying to Break My News Addiction

Congratulations to me - I have gone exactly one entire day without reading the news. Like everybody else, I am a collection of bad personal habits. Eating too many gummy bears. Owning too many shoes, shawls and sweaters.  Some of my addictions have positive payoffs -...

Calling in the Light

"You are not one you are a thousand. Just light your lantern." Rumi Recently when I tune into my soul, I find that all I really want to do is lie in my hammock every morning. Here I am now, writing to you. I love lying in my hammock in the mornings. It's not so hot....
How to Clear Phobias and Fears

How to Clear Phobias and Fears

At this time in history, many of us are feeling more fears and phobias than ever before. According to the U.S. Centers...

Calling in the Light

Calling in the Light

"You are not one you are a thousand. Just light your lantern." Rumi Recently when I tune into my soul, I find that all...

How to Clear Loneliness

How to Clear Loneliness

 The social distancing, lockdowns and drastic changes in our social lives have led to an epidemic of loneliness...

How to Clear Self Destruct

How to Clear Self Destruct

  There are times in life when you may feel overwhelmed by suicidal thoughts. You may be consciously aware of...

Catherine Carrigan

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