Do you need a little more calm during the holidays? Join Catherine Carrigan and Sarah Defoor on Dec. 5 to transform...

Do you need a little more calm during the holidays? Join Catherine Carrigan and Sarah Defoor on Dec. 5 to transform...
Coronavirus. Economic upheaval. Job losses. Turmoil in schools trying to teach kids by Zoom video conference. Race...
At this time in history, many of us are feeling more fears and phobias than ever before. According to the U.S. Centers...
Congratulations to me - I have gone exactly one entire day without reading the news. Like everybody else, I am a...
"You are not one you are a thousand. Just light your lantern." Rumi Recently when I tune into my soul, I find that all...
The social distancing, lockdowns and drastic changes in our social lives have led to an epidemic of loneliness...
As the host of the Natural Healing Show for UK Health Radio, I am constantly besieged by experts wanting to share...
Note from Catherine Carrigan: This article is the subject of a talk I’m giving on Saturday, July 4, at the Online...
As a spiritual person I am constantly praying, meditating and watching nature for signs of divine guidance. When the...
One of the most serious health issues facing the world today is the scourge of addiction. In the U.S., drug...
There are times in life when you may feel overwhelmed by suicidal thoughts. You may be consciously aware of...
One of the ways to make the biggest difference in your overall health and well being is to repair the holes in your...
Lack of self compassion is a common cause of anxiety, depression, low self esteem, lack of confidence, feelings of...
I first learned about alternate nostril breathing years ago when I started studying Brain Gym. Brain Gym was the first...