Brain Gym Articles

As you proceed through your stressful day you may find your mind wandering, or have difficulty focusing in general.  That may be because stress causes the non-dominant side of your brain to shut down 70% of its functioning.  Say you are left brained (logical and...

Years ago, when I was writing plays, if I got stumped in my writing I would go out and work in my garden. This is actually how I became a fanatic gardener. Many days it seemed I would spend more time in my garden, trying to work things out in my head while I toiled...

I first learned about alternate nostril breathing years ago when I started studying Brain Gym. Brain Gym was the first of many natural healing techniques that I learned and the gateway to me studying countless others. Although alternate nostril breathing was not...

  In my years as an exercise instructor, I have now taught not just aerobics, water aerobics, Step classes, yoga, qi gong, a little tai chi, corrective exercise, weight training, toning classes, calisthenics, stretching, jogging, Fartlek training, kickboxing and...