Brain Gym Articles

Reduce Stress, Balance your Brain: Guest Post by Nina Lynn

As you proceed through your stressful day you may find your mind wandering, or have difficulty focusing in general.  That may be because stress causes the non-dominant side of your brain to shut down 70% of its functioning.  Say you are left brained (logical and...

Take A Walk, Spark Your Creativity

Years ago, when I was writing plays, if I got stumped in my writing I would go out and work in my garden. This is actually how I became a fanatic gardener. Many days it seemed I would spend more time in my garden, trying to work things out in my head while I toiled...

Alternate Nostril Breathing: Natural Healing Remedy For The Brain

I first learned about alternate nostril breathing years ago when I started studying Brain Gym. Brain Gym was the first of many natural healing techniques that I learned and the gateway to me studying countless others. Although alternate nostril breathing was not...

All Exercise Is Good, Not All Exercise Is Good For Every Body

  In my years as an exercise instructor, I have now taught not just aerobics, water aerobics, Step classes, yoga, qi gong, a little tai chi, corrective exercise, weight training, toning classes, calisthenics, stretching, jogging, Fartlek training, kickboxing and...
Five Minutes That Changed My Life

Five Minutes That Changed My Life

Light years ago now, I was at a Brain Gym convention in Toronto, Canada. Five minutes at that convention changed my...

Don Wetsel, Healer Extraordinaire

Don Wetsel, Healer Extraordinaire

This is my friend Don Wetsel, healer extraordinaire. I just came back from Fairfield, Virginia, where I was sharpening...

Catherine Carrigan

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