breathing Articles

How to Heal from Trauma

 In this presentation for the Natural Healing Show for UK Health Radio, medical intuitive healer Catherine Carrigan discusses how to heal from trauma. Questions addressed in this discussion include: What is trauma? As a medical intuitive healer, I look at how trauma...

Calm Your Mind With Catherine Carrigan

Do you need a little more calm during the holidays? Join Catherine Carrigan and Sarah Defoor on Dec. 5 to transform your ability to turn off stress in a matter of minutes at a 3-hour workshop you can sign up for here.  What: A 3-hour workshop to learn how to calm your...

Principles of Integrative Yoga Therapy: What Yoga Can Teach You About Who You Really Are

   Sometimes a person comes into your life who fundamentally changes your entire view of life itself. Years ago, I had the great privilege of studying with Joseph LePage, founder of Integrative Yoga Therapy. This was one of my six 200-hour yoga teacher trainings...

How to Re-Set The Stress Out of Your Brain in 3 Minutes or Less

Coronavirus. Economic upheaval. Job losses. Turmoil in schools trying to teach kids by Zoom video conference. Race riots. Mass shootings. And now the U.S. presidential election, with fears of mass violence and mass protests no matter who wins. A recent poll reports 55...
3 Ways You Can Be Happy Right Now

3 Ways You Can Be Happy Right Now

As a medical intuitive healer and the author of two books about how to heal depression naturally without drugs, I am...

Fall Is Lung Time: Are You Ready?

Fall Is Lung Time: Are You Ready?

Welcome to the first day of fall 2020! Due to the global coronavirus pandemic, many of us have taken extra precautions...

Meditation for Global Healing

Meditation for Global Healing

Many of us find our souls longing to contribute to the millions of people around the globe who have been diagnosed...

Fall Is A Good Time To…

Fall Is A Good Time To…

In Chinese medicine, one of the key ways to remain healthy is to live in harmony with the seasons. After the long, hot...

How to Get Out of Shock

How to Get Out of Shock

 One of the most important things you can do to facilitate your healing process is to get out of shock. Why is...

What Is Your Chi Level?

What Is Your Chi Level?

The very first thing I look at when I’m doing a medical intuitive reading is your overall chi level. What is your chi...

This is How to Love Your Heart

This is How to Love Your Heart

 Every Valentine’s Day I like to share how you can heal your heart naturally. Kerry Clancey, a spiritual healer in...

Catherine Carrigan

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