breathing Articles

Natural Healing for Anxiety

 Can natural healing approaches work more quickly and more effectively to alleviate anxiety than prescription medications? In this interview for the Natural Healing Show for UK Health Radio, medical intuitive healer Catherine Carrigan interviews anxiety relief coach...

The Little Book of Breathwork Named to Esquire’s Best Wellness Books for Mind, Body and Spirit

The Little Book of Breathwork by Catherine Carrigan was just honored in the list of Esquire magazine’s best wellness books for your mind, body and spirit. You can read about the top 30 best wellness books according to Esquire magazine at this link. The Little Book of...

How to Heal from Trauma

 In this presentation for the Natural Healing Show for UK Health Radio, medical intuitive healer Catherine Carrigan discusses how to heal from trauma. Questions addressed in this discussion include: What is trauma? As a medical intuitive healer, I look at how trauma...

Calm Your Mind With Catherine Carrigan

Do you need a little more calm during the holidays? Join Catherine Carrigan and Sarah Defoor on Dec. 5 to transform your ability to turn off stress in a matter of minutes at a 3-hour workshop you can sign up for here.  What: A 3-hour workshop to learn how to calm your...
What Does Your Heart Say?

What Does Your Heart Say?

"The heart has its own language. The heart knows a hundred thousand ways to speak." Rumi Very often we can become...

Are Your Drugs Making You Sick?

Are Your Drugs Making You Sick?

I know this is a controversial topic, but I am going to talk about it anyway. If you are taking any sort of...

The Universe Is A Friendly Place

The Universe Is A Friendly Place

"I think the most important question facing humanity is, ‘Is the universe a friendly place?’" - Albert Einstein A long...

Emilie Conrad, A Genius Healer

Emilie Conrad, A Genius Healer

Emilie Conrad, a genius healer, passed away at her home in Encino, California, yesterday. Emilie was the founder of...

A Blessing In Disguise

A Blessing In Disguise

Guest Post by Marty Klein “Hey, I heard your friend won the lottery.” “That’s great!“ “Well … he did win the lottery,...

Sensual Syncing

Sensual Syncing

Guest Post by Jane Bernard Sensual syncing feels good. It is when we balance what we sense, with what we think with...

If You Are Depressed, Get Dressed

If You Are Depressed, Get Dressed

"If you are depressed, get dressed." Adrienne Landau Over the holidays, my partner Ken Holmes and I went on the trip...

Breathing Exercises For Stress

Breathing Exercises For Stress

One of the simplest ways you can reduce stress is through breathing exercises. I like to teach this easy routine...

Catherine Carrigan

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