depression Articles

How to Re-Set The Stress Out of Your Brain in 3 Minutes or Less

Coronavirus. Economic upheaval. Job losses. Turmoil in schools trying to teach kids by Zoom video conference. Race riots. Mass shootings. And now the U.S. presidential election, with fears of mass violence and mass protests no matter who wins. A recent poll reports 55...

3 Ways You Can Be Happy Right Now

As a medical intuitive healer and the author of two books about how to heal depression naturally without drugs, I am constantly working with clients who have not yet learned how to experience true joy in life. Working through the root causes of anxiety and depression...

4 Steps to Overcome Any Adversity

 Coach Bernadette Boas interviewed me for her "Shift to Riches" program about how to overcome adversity. I share the video of our conversation here for your benefit. "Only when it is dark enough can we see the stars.” Martin Luther King Jr. Without a doubt, 2020 has...

The Absurdity of Trying to Break My News Addiction

Congratulations to me - I have gone exactly one entire day without reading the news. Like everybody else, I am a collection of bad personal habits. Eating too many gummy bears. Owning too many shoes, shawls and sweaters.  Some of my addictions have positive payoffs -...
Calling in the Light

Calling in the Light

"You are not one you are a thousand. Just light your lantern." Rumi Recently when I tune into my soul, I find that all...

How to Clear Loneliness

How to Clear Loneliness

 The social distancing, lockdowns and drastic changes in our social lives have led to an epidemic of loneliness...

A Tale of Two Gardens

A Tale of Two Gardens

“Just living is not enough…one must have sunshine, freedom and a little flower…” Hans Christian Anderson As everybody...

How to Heal a Broken Heart

How to Heal a Broken Heart

"They tore my heart out and stomped that sucker flat," Lewis Grizzard Who amongst us has not suffered from a broken...

How to Create a Spiritual Family

How to Create a Spiritual Family

Very often in life, we find ourselves bereft of the family our souls need and want. You may find yourself in years of...

Fall Is A Good Time To…

Fall Is A Good Time To…

In Chinese medicine, one of the key ways to remain healthy is to live in harmony with the seasons. After the long, hot...

Do You Need an Emotional Detox?

Do You Need an Emotional Detox?

“Emotions are the nexxus between matter and mind, going back and forth between the two and influencing both.” Candace...

How to Clear Self Destruct

How to Clear Self Destruct

  There are times in life when you may feel overwhelmed by suicidal thoughts. You may be consciously aware of...

What Is Your Light Body?

What Is Your Light Body?

"Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven."...

Catherine Carrigan

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