depression Articles

How to Re-Set The Stress Out of Your Brain in 3 Minutes or Less

Coronavirus. Economic upheaval. Job losses. Turmoil in schools trying to teach kids by Zoom video conference. Race riots. Mass shootings. And now the U.S. presidential election, with fears of mass violence and mass protests no matter who wins. A recent poll reports 55...

3 Ways You Can Be Happy Right Now

As a medical intuitive healer and the author of two books about how to heal depression naturally without drugs, I am constantly working with clients who have not yet learned how to experience true joy in life. Working through the root causes of anxiety and depression...

4 Steps to Overcome Any Adversity

 Coach Bernadette Boas interviewed me for her "Shift to Riches" program about how to overcome adversity. I share the video of our conversation here for your benefit. "Only when it is dark enough can we see the stars.” Martin Luther King Jr. Without a doubt, 2020 has...

The Absurdity of Trying to Break My News Addiction

Congratulations to me - I have gone exactly one entire day without reading the news. Like everybody else, I am a collection of bad personal habits. Eating too many gummy bears. Owning too many shoes, shawls and sweaters.  Some of my addictions have positive payoffs -...
Calling in the Light

Calling in the Light

"You are not one you are a thousand. Just light your lantern." Rumi Recently when I tune into my soul, I find that all...

How to Clear Loneliness

How to Clear Loneliness

 The social distancing, lockdowns and drastic changes in our social lives have led to an epidemic of loneliness...

Your Soul Contract As An Author

Your Soul Contract As An Author

"If you don't eat yer meat, you can't have any pudding. How can you have any pudding if you don't eat yer meat?" Pink...

How To Eat When You Are Depressed

How To Eat When You Are Depressed

Yesterday a client asked me a really excellent question: "How should I eat when I am depressed?" Make sure you get at...

Catherine Carrigan

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