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Cultivating Contentment in the Era of Coronavirus

Yesterday I felt myself sliding into another funk as I listened to the news. April brought the highest unemployment rate in U.S. history. Over 1.3 million Americans suffering from coronavirus, over 80,000 dead. Worldwide, over 4 million confirmed cases of COVID-19....

How to Heal a Broken Heart

"They tore my heart out and stomped that sucker flat," Lewis Grizzard Who amongst us has not suffered from a broken heart? You broke up with your girlfriend or boyfriend. You suffered through a divorce. You lost a loved one. You worked your heart out and lost the job...

81 Ways to Heal Your Heart This Valentines Day

 You can heal your heart naturally - overcoming depression, loneliness, heart disease, high blood pressure, high cholesterol and heart attacks - by following these 81 practices. Every Valentine’s Day I like to share how you can heal your heart naturally. Kerry...

Do You Need an Emotional Detox?

“Emotions are the nexxus between matter and mind, going back and forth between the two and influencing both.” Candace B. Pert, neuroscientist and author of Molecules of Emotion: The Science Behind Mind-Body Medicine Chloe (not her real name) could not understand why...
How to Heal a Broken Heart

How to Heal a Broken Heart

"They tore my heart out and stomped that sucker flat," Lewis Grizzard Who amongst us has not suffered from a broken...

Do You Need an Emotional Detox?

Do You Need an Emotional Detox?

“Emotions are the nexxus between matter and mind, going back and forth between the two and influencing both.” Candace...

This is How to Love Your Heart

This is How to Love Your Heart

 Every Valentine’s Day I like to share how you can heal your heart naturally. Kerry Clancey, a spiritual healer in...

The Value Of Bonding

The Value Of Bonding

This past week, I worked with a client who came in and said, "I just don't know how to take care of myself!" Using...

53 Ways To Heal Your Heart

53 Ways To Heal Your Heart

 Wear green or pink Carry your baby picture Exercise every day Meditate Set your intention that nothing comes in and...

Yoga For Healing Your Heart

Yoga For Healing Your Heart

You can use your yoga practice to heal your heart. What You Need: A yoga mat A yoga belt Three yoga eggs...

Heart Openers

Heart Openers

Your heart is emperor of the body. Many systems of exercise, such as Pilates, focus too much on forward folding and...

Catherine Carrigan

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