lungs Articles

Welcome to the first day of fall 2020! Due to the global coronavirus pandemic, many of us have taken extra precautions to strengthen our immune system.  On March 1 of this year, I wrote 24 ways to boost your immune system naturally right now. Now as we enter the fall...

 You can balance your lung meridian anytime, anywhere by stimulating these neurolymphatic reflexes, tracing your lung meridian and repeating a series of positive affirmations. One of the unfortunate aspects of the coronavirus is that it affects your respiratory...

Like most Americans, I spent most of my life over the past week preparing for the coronavirus, shopping for supplies, reading everything I could, adjusting my schedule. A good friend of mine had been teaching craniosacral therapy in Wuhan, China, three weeks before...

You can strengthen your immune system anytime, anywhere using this simple hand mudra from yoga. When your immune system is strong, you are less likely to succumb to the latest bug passing around and can recover more easily when you do get sick. Find out 24 ways you...