menopause Articles

Why do some women sail through menopause while others suffer from hot flashes, mood swings, food cravings, brain fog, and fatigue? The answer may be in part due to the state of your adrenal glands. Healthy adrenals can alleviate much of the discomfort that accompanies...

Nina Lynn is a wellness and lifestyle coach who specializes in helping women navigate the turbulent waters of menopause. Nina has a Masters Degree in Holistic Nutrition. She is a certified Self-Empowerment Technology Practitioner and Food and Spirit Practitioner. You...

One of the most common things I see in my practice is women over 40 who are absolutely seething about their weight. They are very angry. They have tried every diet. They have gone to the boot camps and injured themselves. They have spent a fortune and not gotten...