mudras Articles

The Little Book of Breathwork by Catherine Carrigan was just honored in the list of Esquire magazine’s best wellness books for your mind, body and spirit. You can read about the top 30 best wellness books according to Esquire magazine at this link. The Little Book of...

Over the past month since coronavirus began spreading to over 2.8 million people around the globe, I have given away copies of my Amazon number 1 bestseller The Little Book of Breathwork to people in 11 different countries. Can deep breathing help YOU get through the...

If you have been wanting to find natural ways to feel calm during the Coronavirus outbreak, lower your blood pressure and improve your lung capacity should you get sick, I am giving away The Little Book of Breathwork for FREE March 17-21 in ebook version. You can...

 You can boost your immune system naturally by following these 24 natural healing remedies: What you can do to boost your immune system now: Drink 20 ounces juices or smoothies daily to boost your antioxidant levels. Learn about how the phytochemicals in fruits and...