shoulders Articles

Teaching movement is not like teaching physics, art history, philosophy, mechanics or psychology, even though the practice of exercise may include some or all of these elements. The first step in teaching movement is to be able to do a headstand, pushup, pull up,...

Wouldn’t you like to learn how to get rid of neck and shoulder pain naturally, without having to go to the chiropractor or get a massage or even do any stretching? That’s exactly what we did in my qi gong class yesterday. I taught everybody how to release the triple...