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sleep Articles
The Importance Of Sleep
Do you go to bed no later than 10:30 p.m.? Every minute of sleep before midnight is worth 10 minutes of sleep after midnight. The physical body repairs between 10 p.m. and 2 p.m. Mental/emotional regeneration happens between 2 p.m. and 6 a.m. This is my dog Belle just...
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Catherine Carrigan
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