stress scale Articles

The Holmes and Rahe Social Readjustment Rating Scale When you are working on your personal healing, it is very important to know where you are on the stress scale. If your stress is very high, you will want to take more actions to take better care of yourself while...

For the past two and a half years, my stress score has exceeded 300 for any given 12-month period. If you would like to know what your stress score is, just visit the previous blog post. You’ll find the entire Holmes and Rahe Stress Scale there, which tracks 43 major...