stress Articles

How to Re-Set The Stress Out of Your Brain in 3 Minutes or Less

Coronavirus. Economic upheaval. Job losses. Turmoil in schools trying to teach kids by Zoom video conference. Race riots. Mass shootings. And now the U.S. presidential election, with fears of mass violence and mass protests no matter who wins. A recent poll reports 55...

How Exercise Prevents Coronavirus, Helps You Heal Faster and Increases Vaccine Effectiveness

 In this interview, medical intuitive healer Catherine Carrigan talks with health psychologist Jim Sallis, Ph.D., about how exercise prevents coronavirus, helps you recover faster from COVID-19 and increases the effectiveness of vaccines by 30 to 100 percent. I feel...

How to Clear Family Garbage

"If you think you are enlightened, go spend a week with your family." Ram Dass You're scrolling through Facebook and notice your stepbrother has tagged every family member except you in a group photo. Your father calls a meeting and announces with great melodrama that...

4 Steps to Overcome Any Adversity

 Coach Bernadette Boas interviewed me for her "Shift to Riches" program about how to overcome adversity. I share the video of our conversation here for your benefit. "Only when it is dark enough can we see the stars.” Martin Luther King Jr. Without a doubt, 2020 has...
How to Clear Family Garbage

How to Clear Family Garbage

"If you think you are enlightened, go spend a week with your family." Ram Dass You're scrolling through Facebook and...

Do You Need an Emotional Detox?

Do You Need an Emotional Detox?

“Emotions are the nexxus between matter and mind, going back and forth between the two and influencing both.” Candace...

How to Get Out of Shock

How to Get Out of Shock

 One of the most important things you can do to facilitate your healing process is to get out of shock. Why is...

What Is Your Chi Level?

What Is Your Chi Level?

The very first thing I look at when I’m doing a medical intuitive reading is your overall chi level. What is your chi...

Why Yoga Matters

Why Yoga Matters

This morning I received the very upsetting news that after teaching yoga at Holy Spirit Catholic Church for over 21...

Catherine Carrigan

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