Read more Yoga for the Face: How to Release Tension in Your Jaw Sep 3, 2020 by Catherine Carrigan One of the most profound ways to release stress is to let go... Read more
Read more How Your Soul Leads the Way Through Intuition Jul 1, 2020 by Catherine Carrigan Note from Catherine Carrigan: This article is the subject of a... Read more
Read more Cultivating Contentment in the Era of Coronavirus May 10, 2020 by Catherine Carrigan Yesterday I felt myself sliding into another funk as I listened... Read more
Read more Can Deep Breathing Help You Get Through the Coronavirus Pandemic? Apr 25, 2020 by Catherine Carrigan Over the past month since coronavirus began spreading to over... Read more
Read more New Online Yoga Class: Saturdays 10 a.m. with Catherine Carrigan Apr 16, 2020 by Catherine Carrigan Due to the recent success of our new online classes, you can... Read more
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