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The Seven Ways That Yoga Works

Posted on Jul 31, 2013 by in Blog | 0 comments

Full Lotus

 

The ways that yoga works to help your body include:

  1. Posture
  2. Flow
  3. Breath
  4. Energy Channeling
  5. Peace
  6. Quiet
  7. Inner direction

Yoga heals us by activating these seven special qualities in our lives.

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