You can do this in five minutes if you dilly dally.

You can heal yourself, get lots of energy and feel great just by making this simple roll up for lunch.

Take a Pure Wrap. You can find them at They are gluten-free, raw, corn-free, soy-free, dairy-free and egg free wraps made from coconut.

Spread parmesan artichoke sauce from Trader Joe’s on one side.

Cover with salami.

Add fresh spinach.

Top with sundried tomatoes.

Roll up.

This was my lunch today. I had two of them along with a G.T. Kombucha.

So many people think eating healthy has to be boring or laborious.

You don’t have to spend a lot of time cooking, you just have to have fresh ingredients on hand to throw together at the last minute to make something yummy.